What Is My Sleep Bot About?
Did you ever feel the need to do something to enhance the quality of your sleep, maximize the benefits, resolve your insomnia and similar sleep disorders? Well if you haven’t now is the time and Sleep Bot is the best way to do it. Everything from sleeping accessories like pillows, anti-snoring gadgets, eye masks, to tips and advice on how to get a good night sleep and enter REM stage faster is exactly what you can expect us to provide. Whether it’s meditation or using other methods, we’ll guide you through the process step by step.
Why Is Sleep Important?
In these modern times where we are surrounded by technology, information, and overcrowded environment, sometimes it’s easy to forget the effect and cost of enduring these effects. The body already processes billions of information and when you introduce modern technology the situation worsens and the burden becomes unbearable after a while. That’s why quality sleep is so important to our general well-being.
Quality sleep can affect many things from your mental health, focus, mood, ability to think, learn, cognitive functions in general, but also your bodily functions, hormone levels, etc. During sleep our cells regenerate, levels of hormones regulate, the mind relaxes and enters a deep stage of sleep called REM. Entering this stage is most important for a good night sleep. That’s why people with sleep deprivation problems don’t get the most from sleeping as they don’t fully emergy in the REM stage.
Here are some of the benefits of quality sleep:
- Better mood
- Improved bodily functions
- Sharper mind
- More focused
- Healthier look
- Reduces stress
- Stronger immune system
- Better overall performance
Why is the World Sleep Deprived?
The world we live in is quite chaotic when you look at it. There’s pressure from every side, and sometimes it proves to be too much of a burden. This is especially the case when these negative factors start to pile up and affect a person to that extent that it really puts them or others in danger.
For example, in 2015 alone there has been around 90 000 traffic accidents caused by drivers with sleep disorders or drivers that are otherwise sleep deprived, as reported by the police.
In the UK, more than two-thirds of adults state that they don’t have regular sleeping hours, and around a quarter confirms that they sleep less than 5 hours a day.
It also affects the economy as experts speculate that the UK could save around 36 billion if people would have regular 8 hours of sleep and thus avoid absenteeism.
Two thirds of high schoolers in the US get less than 8 hours of sleep during the school week.
The US and the UK are not the only parts of the world affected by sleep deprivation. Follow Sleep Bot to learn more about global sleep trends and how to get some quality sleep.