What is the best mattress for back pain?

Last Updated on by My Sleep Bot

Millions of people across North America have trouble sleeping due to persistent back pain. Back pain is not easy to tackle.

However, finding the best mattress for back pain that will also fit your own needs and preferences will help you relieve aches during the night. Don’t worry; the sleep industry hasn’t forgotten about you.

And neither have we. We have done our best to evaluate the best mattresses for back pain out there and bring forth the ones that are worthy of your consideration.

Our reviews and guides are not a replacement for a doctor’s visit. But, when creating our best mattresses for back pain reviews, we have taken into account proven facts about backaches, reputable scientific studies, and feedback from genuine sleepers with back issues.

Modway Aveline Mattress

This awesome mattress might be your best bet. The Modway Aveline offers a cool, comfortable, and supportive experience on top of the much-needed pain relief. It has all it needs to be the best mattress for back pain.

Features:

  • An affordable high quality mattress
  • Includes gel-infused memory foam layer
  • 10-year warranty

Highest Rated Mattresses for Back Pain Reviews

RANK PICTURE NAME RATING SHOP PRODUCT NAME RATING/SHOP
#1 Modway Aveline Mattress

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99
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Modway Aveline Mattress

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99
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Materials Quality

98%

Comfort

99%

Durability

99%

Price

97%

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#2 Queen Nectar Mattress

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97
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Queen Nectar Mattress

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97
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Materials Quality

97%

Comfort

98%

Durability

96%

Price

96%

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#3 Layla Copper Infused Mattress

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94
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Layla Copper Infused Mattress

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94
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Materials Quality

92%

Comfort

97%

Durability

92%

Price

92%

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#4 Casper Sleep Mattress

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91
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Casper Sleep Mattress

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91
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Materials Quality

91%

Comfort

89%

Durability

93%

Price

89%

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#5 Brooklyn Aurora Mattress 13

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88
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Brooklyn Aurora Mattress 13

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88
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Materials Quality

88%

Comfort

88%

Durability

89%

Price

87%

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#6 Brooklyn Signature Mattress

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85
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Brooklyn Signature Mattress

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85
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Materials Quality

87%

Comfort

85%

Durability

87%

Price

83%

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#7 New Purple Mattress

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84
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New Purple Mattress

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84
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Materials Quality

84%

Comfort

87%

Durability

82%

Price

84%

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#8 Spindle Natural Latex Mattress

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81
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Spindle Natural Latex Mattress

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81
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Materials Quality

81%

Comfort

86%

Durability

78%

Price

81%

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#9 My Green Mattress Natural Escape

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78
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My Green Mattress Natural Escape

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78
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Materials Quality

84%

Comfort

78%

Durability

74%

Price

80%

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Modway Aveline Mattress

Highlights

  • CertiPUR-US Certified
  • Open-Cell Technology, Sleeps Cool
  • Gel-Infused
  • 10-Year Warranty
  • Queen Size

Materials Quality

98

Comfort

99

Durability

99

Price

97

Do you want a comfy, memory foam model, but are on a tight budget? The Modway may be the answer as it’s affordable but doesn’t lack in performance. It has helped many sleepers get rid of pains and aches. That’s something that traditional mattresses often fail to do.

The Modway is known for the deep hugging sensation if offers. Rarely will you find such a quality option at such a low price point.

The cover is pleasant to the touch and breathable. It contributes to the overall cooling effect. While the market is saturated with models that come in three, four, or even five layers, the Modway features just two!

And those two layers perform exceptionally well. The Modway is proof that more isn’t always better. It’s mostly because the two layers are comprised of top-notch materials: gel-infused memory foam and high-density poly foam.

It features all the best properties of memory foam, such as excellent contouring, pressure relief, and motion isolation, but doesn’t come with the significant downside: overheating. The open-cell technology and gel-infused layer do a great job of regulating the temperature.

Since there are only two layers, there’s very little glue. Glue is a big contributor to overheating.

The gel-infused layer ensures excellent pressure relief for ached muscles and joints. Back sleepers love it for the superb contouring in the lumbar area.

Many verified customers report that it helped them greatly with their back issues. Because of that, the Modway could be the best mattress for lower back pain for those on a tight budget, provided that you sleep on your back.

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Queen Nectar Mattress

Highlights

  • 180-Day Trial
  • Lifetime Warranty
  • Great for Combo Sleep
  • 4-Premium Layers
  • Sleeps Cool

Materials Quality

97

Comfort

98

Durability

96

Price

96

When it comes to memory foams, many people have difficulties finding the right blend of comfort and support. Nectar has made it their mission to offer that balance to everyone. Regardless of their favorite position.

They seem quite sure that they’ve achieved that. The 180-night trial and lifetime warranty speaks in favor of those claims. And, if you ask us, the mattress sure does make a great argument for memory foam.

It offers a deep, cradling hug and nice contouring. Motion isolation is superb, as well as pressure relief. It offers great support in the whole body, but especially in the hips and shoulders.

The Nectar contours to the curves more than well. Because of that, it’s possibly the best mattress for lower back pain side-sleeper.

The mattress arrives all rolled up for ease of transport. More importantly, it’s suitable for all foundations. That includes boxsprings, divans, platforms, adjustable bases, and slated frames.

The model features a durable, long-staple cotton cover. It’s eco-friendly and breathable. It helps with heat dissipation. You can remove it easily. One could say the Tencel cover is a layer in its own right.

The first two layers work as a single layer. The first layer is quilted gel memory foam. The second layer features gel foam that offers excellent contouring. The gel is also used for its cooling effect.

The second layer is made of Adaptive Hi Core Memory Foam. Unlike traditional foams, it has a quick response time. It also ensures that medium-firm feel that is great for pain relief. The material helps support your body weight.

The Nectar does a great job of supporting the lumbar region. You’ll have no problems sleeping on your back. The high-density base layer helps keep the spine well-aligned.

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Layla Copper Infused Mattress

Highlights

  • Copper-Infused
  • Double-Sided
  • Thermo Gel
  • Lifetime Warranty
  • Sleeps Cool

Materials Quality

92

Comfort

97

Durability

92

Price

92

When you’re thinking of a comfy bed, copper is the last thing to come to mind. What’s so nice about copper? Well, plenty of things! Layla has made sure of that.

Its main purpose is to promote temperature regulation. Despite the fact that this is memory foam, you won’t be sleeping hot.

Moreover, it is thought to increase the longevity and performance of the mattress. It could be so since the manufacturer offers a lifetime warranty.

Believe it or not, copper is not the model’s most distinctive feature. Layla is also flippable! You can use both sides.

On a scale of 1 to 10, the soft side is a 4 while the firm side is a 7. We tried to make it as objective as we could. Firmness depends on your preferences, mostly. However, one probably wouldn’t be mistaken to think that this is the best firm mattress for back pain.

The fact that it has two usable sides is a guarantee that you’ll find your sweet spot on this mattress. You have 120 nights to try both of them out, risk-free! If you’ve been waking up with pain in your knees, hips, shoulders, and back, you’ll be relieved if you try out Layla.

Another notable feature of this product is the pressure relief it offers. Layla excels at providing support along all of your body’s most critical pressure points. It delivers that deep cradling memory foam feel.

The bottom layer is made of high-density foam. It ensures your spine stays in neutral alignment. The softer layer hugs the curve of the lower back quite nicely, offering much-appreciated pain relief.

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Casper Sleep Mattress

Highlights

  • 4 Premium Layers
  • Great for Combo Sleep
  • Zoned Spine Support
  • Excellent Airflow
  • 100-Day Trial

Materials Quality

91

Comfort

89

Durability

93

Price

89

Casper has become one of the best-selling bed in a box mattresses because of its extraordinary quality. It could be considered to be the perfect memory foam mattress.

Even though it’s one of the more expensive models, it compensates for the fact with its innovative design, great support, and optimal pressure relief. The manufacturer made sure to use only the best, high-density foam materials. Since the Casper features four premium layers, it’s safe to say that they didn’t spare any.

The model is medium firm. It’s just what one needs for balanced comfort and proper spinal alignment. Combo sleepers wit aching backs are most satisfied with the Casper. It’s all thanks to the patented Zone support.

The model is designed to support different weights and body shapes by targeting different pressure points accordingly. If you stretch out on your back, you can feel the comfort foam layers cradling your lower back region. That’s why many verified sleepers claim its the best mattress for lower back pain.

And it continues to offer sufficient support and pressure relief when you turn to your side. It will take care of the pressure around your hips, shoulders, back, and neck. But, it might not be the best option for stomach sleepers who also have backaches.

Even though it’s an all-foam model, it offers some extra bounce. As such, it’s
great for bedtime activities. The first layer is designed to promote airflow.

The second layer ensures proper motion isolation, the one only foam materials can offer. You won’t be troubled by your restless partner.

The Zoned Spine Support comes with tailored firmness levels. So, even though it’s classified as medium-firm, you’ll likely feel comfortable no matter what your preferences are.

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Brooklyn Aurora Mattress 13

Highlights

  • Made in the USA
  • Hybrid
  • Sleeps Cool
  • Gel and Copper Infused
  • 5-Premium Layers

Materials Quality

88

Comfort

88

Durability

89

Price

87

A bed in a box model that has luxury written all over it. This high-end hybrid is a guarantee of a good night’s sleep. This model is a bit pricey. However, considering the design and the materials used, the model goes for a lower price than one would expect.

The model is available in three firmness options. We went with the medium as it best fits our needs. Even though the model uses foam materials, the manufacturer has gone to great lengths to ensure superb heat dissipation.

The mattress manages to sleep cool thanks to the copper and gel-infused foams, as well as the pocketed-coil layers. Pocketed-coils are great at promoting optimal airflow. Thanks to the springy feel of the coil layer, the Aurora has a nice bounce that helps with repositioning.

But, the biggest reason the Aurora is on our list is the impressive pressure relief it provides. The combination of layers cradles the sleeper quite gently. It ensures proper support where it is needed most.

You can place it on a variety of foundations. That includes platforms, box springs, adjustable bases, and slatted frames. The cover is a piece of art in itself. It adapts to your body heat and keeps the surface cool. It has a luxurious feel.

The first layer features gel and copper infused foam. It ensures excellent contouring. The second layer is made of proprietary TitanFlex. It’s a powerful and super-elastic alternative to latex.

It’s a great option for those with latex allergies. The layer is responsible for extra contouring and increased bounce.

The pocketed coils and foam layers work together to ensure great contouring in the lumbar layer. That makes Aurora one of the best mattresses for lower back pain.

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Brooklyn Signature Mattress

Highlights

  • Made in the USA
  • TitanFlex Foam
  • Titanium Gel
  • Individually-Pocketed Coils
  • Sleeps Cool

Materials Quality

87

Comfort

85

Durability

87

Price

83

The model aims to bring us the best of both worlds, foam, and coil. And, since it’s done a great job of it, it ended up on our list.

The manufacturer runs its entire operation by themselves. Since there are no middlemen, they can offer us this high-quality product at a pocket-friendly price.

It’s distinguished by excellent comfort, support, and high-quality materials. Most sleepers love it because it allows them to change positions easily. Thanks to the exceptional foams and pocketed coils, the model offers a good bounce.

Because of that, it’s also one of the best mattresses for neck pain sufferers who like to toss and turn a lot. The response is almost immediate. There’s no chance you’ll ever feel stuck.

The top layers feature Titanium Gel, as well as open-cell technology. It’s just what you need to sleep cool. The airflow is great. If overheating troubles you as much as aching, you needn’t look further.

The gel has antibacterial properties. The first layer is comprised of two inches of TitanFlex. It’s similar to latex but stronger, more durable, and much more elastic.

The second layer is made of the same material, but it’s a bit firmer. It ensures proper contouring and deep compression support. The bottom layer is made of pocketed coils. It offers extra bounce, stability, and durability.

The Signature is medium-firm. Medium-firm mattresses are good on the back. The top layer cradles the body gently. And all the layers work together to ensure excellent pressure relief.

The coils do a great job of keeping the spine in a neutral position. The TitanFlex offers great, contouring support in the lumbar region. That makes it an excellent mattress for lower back pain.

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New Purple Mattress

Highlights

  • Sleeps Cool
  • Hyper-Elastic Polymer
  • Superb Pressure Relief
  • Purple Smart Comfort Grid
  • 100-Day Trial

Materials Quality

84

Comfort

87

Durability

82

Price

84

The manufacturer is known for its eccentric marketing and scientific approach. It seems to be working because the New Purple has taken the market by storm. It’s a hybrid like no other. The New Purple is where bounce meets cozy.

When we say hybrid mattress like no other, we mean it. The model features pocketed coil and one-of-a-kind, patented hyper-elastic polymer. It’s a revolution in the mattress industry.

What makes it stand out among the crowds is not the fact that it offers great pressure relief. The manufacturer wouldn’t settle for that.

It’s something more. They claim it’s pressure-free. The feedback, the innovative design, the proprietary materials, they all back that claims pretty well.

The medium-firm option offers the right support for back sleepers, side sleepers, and stomach sleepers. The model is designed to cater to all styles and body shapes. The first layer is responsible for proper spine alignment. It contours to every curve.

The second layer reinforces the bed’s edges and increases overall support. The third layer plays the same role as the first one but is made of pocketed coils. The bottom layer is a hybrid in itself, consisting of coils and foam.

The engineers have done a great job of accentuating the best properties of the foams and springs. It offers the best of both worlds:

Great support on pressure points and great edge support. Nice contouring and good temperature regulation. A bit of extra bounce and good motion isolation.

The Purple has it all. You can use it on various types of foundations, including adjustable bases. The model is manufactured in the USA. The New Purple is not just one of the greatest mattresses for back pain, but one of the best mattresses currently available on the market.

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Spindle Natural Latex Mattress

Highlights

  • Made in the USA
  • Natural Dunlop Latex
  • Organic Cotton Cover
  • 365-Day Trial
  • Excellent Responsiveness

Materials Quality

81

Comfort

86

Durability

78

Price

81

Not many can have the luxury of sleeping on a handmade and environmentally-friendly latex mattress. Let alone one that’s all-natural.

However, Spindle has made that more much attainable! The manufacturer has managed to bring down the cost of the expensive, all-natural Dunlop latex by 1000$. The company is set on making luxury available to everyone.

It does have luxury indeed, but that’s not why we like it. It’s here because it offers exceptional pressure relief. It does a great job of lending support to your hips and shoulders.

But, aside from taking care of pressure points, it also has a quick response. That means you can turn and toss with ease.

Because of its medium-firm feel, it fits all sleep styles. However, it might not be the best choice for heavier sleepers. On the other hand, lighter people ought to benefit significantly from it. Especially the ones with chronic backaches.

According to verified feedback, back sleepers are particularly fond of the Spindle. The mattress distributes one’s weight across the whole surface evenly. When you lie on your back, you sink in just the right amount,

The top layer fills in the space between your hips and shoulders and addresses pressure points more than well. Because of that, the Spindle is one of the best mattresses for upper back pain, as well as lower back pain. Provided that you are not too heavy for it.

So, why go with natural latex? It has better elasticity and cooling properties than traditional memory foam. And, unlike synthetic latex, it’s much less likely to trigger allergies. Dunlop latex has its own, unique firmness that sleepers appreciate.

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My Green Mattress Natural Escape

Highlights

  • 3-Zone Pocketed Coil Base
  • Organic Dunlop Latex
  • Organic Cover
  • 100% Natural Eco-Wool
  • Hypoallergenic

Materials Quality

84

Comfort

78

Durability

74

Price

80

An-all natural, environmentally-friendly solution to your troubled dreams. My Green mattress aims to diminish allergens and harmful, synthetic materials that can impair your rest. The company was started by a father whose daughter suffered from allergies.

As a result, the manufacturer came up with a hypoallergenic model that also provides great support and comfort. The mattress does so much more than just reduce allergy triggers.

Perhaps an even better feature is its 3-zone support. It’s designed to ensure optimal pushback and compression where you need it the most. The mattress provides more than enough support in the lumbar area.

It allows your feet and head to sink a bit more. At the same time, it prevents the hips from sinking in too deep. That way, it ensures proper spine alignment.

The model is a bit on the firm side. All of these properties make it one of the best mattresses for back pain, and possibly even the best mattress for back pain for those who like to sleep on the stomach or back. But, it might not be the best solution if you are a side sleeper.

My Green Mattress is a hybrid. Aside from latex, it features independently pocketed coils with reinforced springs around the perimeter. The coils are mainly responsible for the support in the lumbar region and torso area.

But, the perimeter ensures an even feel across the whole surface. The model lightly contours to your body and offers a weak, gentle hug. However, the mattress responds quickly, and there is a lot of bounce. It’s great for easy repositioning, as well as bedroom activities.

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Mattress for Back Pain Buyer's Guide

Perhaps not everyone suffers from chronic back pain. But, approximately 80% of adults have experienced back pain at least once. It’s a condition that doesn’t only hurt, but can have severe consequences on your life.

It’s one of the major contributors to early mortality and poor health. Does the condition trouble you as well?

If so, we strongly encourage you to invest your time in finding the best mattress for back pain. One that will offer pain relief, and suit your own needs and preferences.

After all, what’s “best” depends on the individual. However, there are some universal factors that contribute to the overall quality and performance. Our goal is to teach you how to detect all of those features.

The right mattress will help alleviate your troubles. But, you’ll have to take many other things into account.

We mustn’t forget about your weight, firmness preferences, favorite sleeping position, etc. There’s plenty of important info that you should keep in mind, so let’s get right to it.

Best Type of Mattress for Back Pain

Each type of material comes with its own pros and cons. When it comes to back health, not all of them perform the same. On top of that, the way you like to sleep also determines what kind of mattress you should go for.

Memory Foam

This may be the best solution. But, not by default. Some people have experienced aches after sleeping on memory foam. In that case, going for another type isn’t necessarily the solution.

If that’s the case with you as well, you might just need an updated product. Our research has shown that most sleepers address this problem successfully through memory foam. 

Most people report getting pain relief after buying a memory foam model. The material has the proper behavior and unique properties that are helpful in the matter. It contours to the body quite well and offers sufficient pressure relief.

But, it’s important to consider the density of the said material. To keep it short- stick to models that use high-density 5 PCF foams.

They have what it takes to offer sufficient support and neutral spine alignment. High-end models often feature an innovative design that promotes heat dissipation and offers better responsiveness.

Latex

Another material that comes highly recommended for chronic back issues. One advantage it has over memory foam is better responsiveness.

They also tend to sleep cooler. However, not all latex mattresses contour to the body as well as memory foam mattresses.

33% of sleepers who have switched to latex claim that it has helped them get great pain relief. It comes as no surprise, as latex is sort of a spongy material.

It pushes into your body nicely. That way, it provides maximum contouring and support.

It’s quite a good option if you’re suffering from severe back pain. The biggest downside is the price. High-quality latex mattresses can put a big dent in your wallet.

Innerspring

These mattresses aren’t outdated as they seem. A lot of orthopedic solutions often come in the form of innerspring.

Such models offer full-body support. However, instead of traditional innerspring model, they usually feature a pocketed coil system.

So, if you’re shopping for springs, you’ll probably be better off with a model with independently-encased coils. Such a mattress needs to have hundreds or thousands of springs.

The best ones feature between one and two thousand coils. If you are over 400 pounds, you should go with a model that has at least two thousand springs.

However, a proper wire system can compensate for the lack of coils. If you think a model doesn’t have enough springs, check out the wire gauge.

Choosing the Best Mattress for Back Pain Issues

Here are a few other factors you should keep in mind when searching for the best mattress for back pain.

Budget

Latex models often do a great job. However, such a model can easily cost over two thousand bucks. Hybrids and foam memory foam models are more affordable, but can still do the trick.

Of course, that depends on the particular model. Brands that can be bought only online are typically more affordable than brands sold in brick-and-mortar shops.

Sleep Style

Side sleepers typically prefer softer mattresses. They do a better job of conforming to their shape. Stomach sleepers usually prefer firm mattresses. Medium-firm is the best option for back sleepers, but it’s also great for combo sleepers.

Weight

You can use your body weight to determine the perfect firmness for you. A side sleeper that weighs under 130 lbs will probably be most comfortable on a soft or medium model. A softer surface allows them to experience better pressure relief and closer conforming.

Sleepers who weigh over 230 lbs usually prefer firm models (firm or medium-firm). Firmer surfaces prevent them from sinking too deep.

Trial and Warranty

Higher-end models come with a sleep trial. A trial allows you to test out a mattress within a certain period without any risk. If you don’t like it, you can simply return it.

The average trial lasts 90 nights. However, some companies offer trials that last for the whole first year. Your trial can include a mandatory break-in point. That means that you’ll have to try it out for at least one month before you can return the model.

A sleep trial can be a real-money saver. But you have to be careful and read the terms. For example, you might be the one who has to pay for the shipping. In some cases, that doesn’t pay off.

A ten-year limited warranty is a standard in the industry. Some even come with a lifetime warranty, but you can’t really expect the mattress to retain its shape and performance for more than a decade.

Not every warranty has the same terms. Make sure you read the fine print. Pay special attention to what they say about indentation depth.

It’s when the surface of a mattress sinks in the middle as time progresses. It can compromise the support the mattress offers.

That itself can carry a lot of problems with it. It could possibly exacerbate your back pain.

Dents deeper than one inch can be problematic for people who have back problems. Look for a warranty that covers indentations that are three-quarters of an inch and over.

Some warranties cover only dents that are deeper than one and a half inches and not under. That could prove to be problematic for you.

What Causes Lower Back Pain?

Almost everyone experiences lower back pain at least once in their life. But, it doesn’t affect everyone in the same way. It’s best to be informed on the issue, no matter if it troubles you occasionally or constantly.

There are two common types of back pain: chronic and acute. Acute pain lasts for less than forty days. Chronic pain lasts longer, but isn’t as common. There are several causes.

Lower Back Strain and Pulled Back Muscle

Pain in the lumbar region can have a variety of causes. But this particular type has to do with muscle strains or the lumbar disc directly. This can come from twists, sudden movements, and heavy lifting.

If that’s the case, a good mattress won’t solve your problem, even though it will help you. It’s best to consult with your doctor. Your situation might require more specific treatment.

That treatment could include specific material and firmness of your mattress. Your doctor is the best person to give you thoroughly on actionable advice, even when it comes to the kind of mattress you should buy.

That’s provided that he’s given you a thorough and careful examination. The doctor must determine the source of your problem first. That way, they can isolate and target it properly.

Sleep Disorders

Snoring, sleep apnea, and other breathing problems can all have an impact on back pain. But, when you’re back is supported well, you can also expect to breathe better while you sleep. A well-supported back helps alleviate other sleep disorders.

Stress and Anxiety

It might not sound like it, but stress and anxiety are the most common culprits. It’s no secret that they affect sleep quality, but they can also lead to back issues.

If you are under stress, you could be tossing and turning the whole night. That’s not so good on your back. But, that’s not even the worst part.

When you’re under stress, you are more likely to fall asleep in the wrong position. The one that you’re typically not used to. That can be detrimental to your back.

How to Relieve Back Pain while Sleeping?

The mattress you sleep on matters a lot, but it cannot do miracles. If you want to take better care of your back, you should mind how you sleep. The first thing is first: don’t sleep on your stomach.

When you sleep on your stomach, the natural curve of the spine is flattened. Instead, turn to your back or side.

If you are a back sleeper, place a pillow under your knees. That will help keep your spine in neutral alignment. If you like to sleep on your side, draw your knees toward your torso and place a pillow between them.

FAQ

Q: What is the best type of mattress for back pain?

Latex and memory foam are considered to be best for people suffering from back pain. However, innerspring models can also be a great solution as long as their feature independently pocketed coils.

A hybrid can also be a great option. However, each model has a different construction. You’ll have to judge each hybrid on its own merits.

Q: What mattress firmness is best for back pain?

In general, medium-firm mattresses are best for people who have backaches. However, if you are a side sleeper, you’ll be most happy with either a soft or medium mattress. Back sleepers are usually most satisfied with medium-firm or firm mattresses.

Q: How much does a good mattress for back pain cost?

If you have back issues, an entry-level mattress probably won’t do you any good. A good mattress for back pain typically costs at least $400.

But still, don’t make the mistake of thinking that the more money a mattress costs, the better it is. When considering a mattress, factor in your own needs and preferences and how well it caters to them, and not just the price.

Conclusion

A troubled back can turn every dream into a nightmare. But don’t despair! Investing time into finding the best mattress for back pain will lead to better rest.

A great mattress is the first line of defense when it comes to sleep-related issues and disorders. And now you know how to find one!

Equipped with the proper knowledge, you are sure to find the right fit for you. You are one step closer to restful nights without aches.

 

Sources:

How should you sleep if you have lower back pain? – https://www.medicalnewstoday.com/

Best Sleeping Positions to Reduce Lower Back Pain – https://startsleeping.org/