Highest Rated Mattresses for Back Sleepers in 2019

Last Updated on by My Sleep Bot

Knowing how you like to sleep is the first step to finding the right bed for you. So, you’ve determined you like it best when you sleep on your back? Very good, young padawan! But, you still have much to learn.

It takes a bit of an effort to find the best mattress for back sleepers. Not every model has the same properties as the rest. What’s perfect for one person isn’t necessarily for everyone else.

On top of that, back sleeping is fairly uncommon in North America. As a result, not so many manufacturers cater to back sleepers.

However, we have done most of the hard work for you! We have analyzed and compared many different models to pick out the ones that are most worthy of your consideration.

Spindle Natural Latex Mattress

This model has all you need for sleeping comfortably on your back, and so much more. It also protects your back by keeping your spine in neutral alignment. The manufacturer used only the most high-quality materials available and didn’t cut any corners.

Features:

  • 100% Natural Dunlop Latex
  • Made in the USA
  • 4-Premium Layers

Top Mattresses for Back Sleepers Reviews

RANK PICTURE NAME RATING SHOP PRODUCT NAME RATING/SHOP
#1 Tuft and Needle Queen Mattress

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99
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Tuft and Needle Queen Mattress

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99
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Materials Quality

98%

Comfort

99%

Durability

99%

Price

97%

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#2 Casper Sleep Memory Foam Mattress

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97
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Casper Sleep Memory Foam Mattress

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97
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Materials Quality

97%

Comfort

98%

Durability

96%

Price

96%

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#3 Spindle Natural Latex Mattress

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94
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Spindle Natural Latex Mattress

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94
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Materials Quality

92%

Comfort

97%

Durability

92%

Price

92%

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#4 Pure Green Natural Latex Mattress

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91
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Pure Green Natural Latex Mattress

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91
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Materials Quality

91%

Comfort

89%

Durability

93%

Price

89%

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#5 Swiss Ortho Sleep Mattress

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88
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Swiss Ortho Sleep Mattress

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88
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Materials Quality

88%

Comfort

88%

Durability

89%

Price

87%

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#6 Sweetnight Queen Mattress 10 Inch

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85
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Sweetnight Queen Mattress 10 Inch

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85
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Materials Quality

87%

Comfort

85%

Durability

87%

Price

83%

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#7 Live and Sleep Elite Queen Mattress

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84
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Live and Sleep Elite Queen Mattress

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84
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Materials Quality

84%

Comfort

87%

Durability

82%

Price

84%

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#8 Sweetnight Queen Mattress in a Box

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81
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Sweetnight Queen Mattress in a Box

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81
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Materials Quality

81%

Comfort

86%

Durability

78%

Price

81%

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#9 Arctic Dreams 10" Cooling Gel Mattress

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78
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Arctic Dreams 10" Cooling Gel Mattress

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78
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Materials Quality

84%

Comfort

78%

Durability

74%

Price

80%

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#10 Molblly 10 Inch Memory Foam Mattress

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75
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Molblly 10 Inch Memory Foam Mattress

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75
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Materials Quality

71%

Comfort

82%

Durability

77%

Price

80%

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Tuft and Needle Queen Mattress

Highlights

  • 10-Year Limited Warranty
  • Sleeps Cool
  • Very Responsive
  • 100-Day Trial
  • Adaptive Foam

Materials Quality

98

Comfort

99

Durability

99

Price

97

Here we have an all-foam bed that doesn’t break the bank. It doesn’t offer anything fancy, and yet, it manages to provide all the comfort, pressure relief, and support you need. In fact, the duo that created this model is against the phony fanciness that can be seen in the world of mattresses.

Tired of inflated claims and expensive mattresses that come in numerous layers and don’t do their job, they created their own one! The Tuft and Needle feature just two layers, and they perform unusually well!

The model features innovative materials that were created by the duo. All of them are Greenguard, Oeko-Tex, and CertiPUR-US certified. It’s as safe as they get.

Although it’s designed to be suitable for all positions, this is an especially great mattress for back sleepers. It offers excellent support to the lumbar region, without the awkward alignment issues.

Instead of memory foam, the mattress utilizes adaptive foam. The material gives the bed quick responsiveness. As a result, repositioning is quite easy, and the sleeper doesn’t feel trapped.

Unlike traditional foam mattresses, this one sleeps quite cool. The more layers a mattress has, the more glue it needs to hold them together.

The glue significantly contributes to overheating. Since the Tuft and Needle only has two layers, the glue doesn’t cause any problems. Aside from that, the material itself promotes airflow.

On a firmness scale from one to ten, we give it a five. The Tuft and Needle has excellent motion isolation. As such, it’s one of the best back sleeper mattresses for people with restless partners.

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Casper Sleep Memory Foam Mattress

Highlights

  • Zoned Spine Support
  • Combo Sleep
  • Sleeps Cool
  • 4-Premium Layers
  • Made in the USA

Materials Quality

97

Comfort

98

Durability

96

Price

96

In just five years, this manufacturer became one of the major players in the online mattress industry. It’s all thanks to the innovative design and the science behind their products.

This particular model is famed for its zoned support. The layer is designed to support different weights across the whole bed surface.

Since it has a quick response, it’s good for combination sleep, as well as our preferred position. The quick responsiveness and excellent motion isolation make it an excellent choice for couples.

The first layer makes it great for bedroom activities as it offers a bit of extra bounce. It’s quite breathable, too, which helps prevent overheating.

The second layer ensures proper pressure relief. The Zoned Support layer helps with the extra weight that concentrates in the hip region. That additional support underneath the hips makes it one of the best mattresses for back sleepers. It also offers extra pressure relief around the knees and shoulders.

Moreover, it ensures your spine remains in neutral alignment. That’s mostly due to tailored firmness levels. The bottom layer is the overall foundation of the mattress that provides support and ensures excellent durability.

The fact that the Casper offers tailored firmness levels is fantastic, but it also makes it extra hard to pinpoint the firmness level. That said, we’d classify it as medium-firm.

The Casper is a great choice for those who don’t like to sink in too deep, and prefer to float on the mattress. The model is designed and manufactured in the USA. It’s been rigorously tested and meets all the safety and environmental standards.

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Spindle Natural Latex Mattress

Highlights

  • 100% Natural Latex
  • Made in the USA
  • Great Responsiveness
  • Exceptional Pressure Relief
  • 4-Premium Layers

Materials Quality

92

Comfort

97

Durability

92

Price

92

Are you looking for a natural, environmentally friendly bed that won’t bankrupt you? If so, you needn’t look further. The Spindle somehow managed to produce an exceptional 100% natural latex model that costs $1000 less than most other high-end natural latex models.

The first layer provides sufficient pressure relief and just the right amount of bounce. It contours to the body quite nicely. The extra airflow promotes heat dissipation.

The second layer enhances the properties of the first one. The bottom layer helps relieve pressure off your joints and acts as a supportive base.

The mattress caters to back sleepers and combo sleepers. However, due to its medium-firm configuration and thickness, it’s better suited for lighter people. Heavier users might want to check out the firmer of the two options.

The wool quilting and the plush cotton complement the latex quite well. They help support the spine, shoulders, and lumbar areas. The Spindle cradles its sleeper quite nicely, but at the same time also offers excellent responsiveness, allowing you to roll over easily.

You won’t feel stuck. Finding your comfort spot is quite effortless. It distributes your weight evenly and doesn’t let you sink in too much. The mattress supports the back quite well. It keeps the spine in neutral alignment.

Despite its latex construction, the Spindle offers sufficient motion isolation. It also has better edge support than most bed-in-a-box models.

One particularly exciting feature is the company’s 25 Year Comfort Life Program. It allows you to get new layers over time, as your firmness preferences change, at a significantly discounted price. The quality of the latex is backed up by the OEKO-TEX® 100 certificates.

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Pure Green Natural Latex Mattress

Highlights

  • 100% Natural Latex
  • Organic Cotton
  • Sleeps Cool
  • Hypoallergenic 
  • New Zealand Wool

Materials Quality

91

Comfort

89

Durability

93

Price

89

Although it looks rather dull on the outside, this is one of the best organic, hypoallergenic models you can get for the money. And, considering the materials, it’s a total steal!

It’s an excellent option for those who prefer the all-natural feel. Just like the previous model on the list, the Pure Green’s main ingredient is 100% natural latex.

The top layer is one inch of premium quilted wool. It does a great job of regulating the temperature. Moreover, it makes the mattress extra comfy. It also acts as a natural fire retardant.

The cover is made from 100% organic cotton. That’s not even the best part. The interior of the cover is made from quality New Zealand wool.

The second layer ensures sufficient support and increases comfort. The bottom layer provides deep compression support. The model is medium-firm, which makes it perfect for sleeping on the back and on the stomach. The Pure Green offers sufficient pressure relief.

The Pure Green gives the sleeper a gentle hug, with just the right amount of sinkage. You won’t feel trapped no matter what position you sleep in.

It doesn’t come with much bounce, but the responsiveness is excellent. Since there’s almost no bounce, motion isolation is exceptionally great. You’ll be able to get in and out of bed without waking up your partner.

If you sleep with a partner that also sleeps on their back, or on their stomach, this model is just what you two lovebirds need. However, if your partner is a side sleeper, it might not be as good an option.

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Swiss Ortho Sleep Mattress

Highlights

  • Individually-Wrapped, Pocketed Coils
  • Sleeps Cool
  • Motion Isolation
  • Pressure Relief
  • Good for Back Pain

Materials Quality

88

Comfort

88

Durability

89

Price

87

This model isn’t as famous as the others on the list, but it certainly deserves more attention from back sleepers. It’s super affordable, which makes it quite attractive. However, it has many other qualities that make it an excellent choice.

The Swiss Ortho Sleep is proof that you don’t need to spend a fortune to take care of your back. The main reason it ended up on our list is that it does an excellent job of addressing back pain. It’s mostly thanks to the superb individually encased coils.

Even though it’s a hybrid, and memory foam does add a lot of valuable features, the coils do most of the heavy lifting. Each coil works independently. As a result, you get more precise contouring and individualized comfort.

The coils also offer excellent motion isolation since they are individually encased. It’s not something spring mattresses are known for, so it’s a big plus. The top, memory foam layer also helps with that. If you are particularly restless, or your partner, you will benefit significantly from that.

The coils are designed to provide optimum pressure relief. It helps with blood and oxygen circulation. The model is a bit more on the firm side.

The sinkage is just right for our preferred position. That’s just one more feature that makes it one of the best mattresses for back sleepers.

However, it doesn’t cater so well to other kinds of sleepers. If you are sleeping with a partner that’s a side sleeper, you’ll have some convincing to do.

The cover is made of bamboo. It’s very breathable and soft to the touch. The coils also promote temperature regulation. You can rest assured you will be sleeping cool.

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Sweetnight Queen Mattress 10 Inch

Highlights

  • CertiPUR-US Certified
  • Two Sleeping Surfaces
  • 4-Premium Layers
  • Back Pain Relief
  • Gel-Infused

Materials Quality

87

Comfort

85

Durability

87

Price

83

A quality flappable mattress is not something you can see very often. Especially one that’s affordable and uses gel-foam.

The gel ensures ideal contouring and promotes temperature regulation. It also gives the model a unique, cloudy feel. Beneath the top layer, there’s a 5″ layer comfort layer.

It features a unique 3-zone design. The center is a bit on the firm side so that it would keep pressure off inflamed joints, and other areas that are prone to aches. It prevents you from sinking in too deep and cradles you with a gentle balance.

Even though it offers two firmness options, our focus is on the medium-firm side. It does a great job of addressing back pain. The side provides ideal support for your back.

But, if you ever get bored of sleeping on your back, you can always flip the mattress over and sleep comfortably on your side. Whichever side you decide to sleep on, you can rest assured it will contour to your body perfectly.

The third layer is designed to minimize bounce and provide excellent motion isolation. It’s especially great for those who like to toss and turn very often. Their partners will certainly appreciate it.

With the Sweetnight, there’s no pesky off-gassing either. Three days after setting it up, you won’t smell anything at all. Not only that, but the Rayon cotton cover helps the mattress stay fresh. It naturally prevents the growth of mold and mildew.

The model is CertiPUR-US certified. The safety and quality of this model are up to par, despite the low price point. If you are new to gel-infused mattresses, the Sweethnight is the perfect chance to try one out.

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Live and Sleep Elite Queen Mattress

Highlights

  • CertiPUR-US Certified
  • Affordable
  • 100-Day Trial
  • Environmentally Friendly
  • 3 Memory Foam Layers

Materials Quality

84

Comfort

87

Durability

82

Price

84

A good night’s sleep doesn’t have to be a luxury, not even for back sleepers. This manufacturer has made sure of that by eliminating the middleman and selling its products directly to the consumer. Even though it’s not a hybrid, the variety of materials used makes it the next best thing.

The first layer is made of highly-responsive memory foam that provides excellent pressure relief. It ensures comfort and offers a nice, gentle hug.

The transition layer is gel-infused. The gel makes the mattress contour to your body quite nicely. It also makes the Live and Sleep Elite sleep cool. Despite its low price point, it’s superior to many higher-end memory foam mattresses in terms of contouring and pressure relief.

However, you might not appreciate the memory foam layer if you live in a really hot area. The memory foam is well worth it, though. It cradles the sleeper quite nicely, without making them feel trapped.

The bottom layer is made of high-density foam. It offers deep compression support and increases durability.

The cover is removable and washable. The firmness of the mattress is well-balanced. As such, it’s not only great for sleeping on your back, but it’s also great for combo sleep.

The Live and Sleep offer exceptional motion isolation. Moreover, it doesn’t compromise the responsiveness too much. The thickness of the mattress makes it great for heavier sleepers. Typically, heavier sleepers are more prone to experiencing unwanted sinkage in memory foam.

Live and Sleep have tackled that problem quite well. If you’re a particularly heavy sleeper, this might be the best back sleeper mattress for you. The model comes with a 100-day risk-free trial period.

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Sweetnight Queen Mattress in a Box

Highlights

  • Hybrid
  • Ideal for Back Pain
  • No Off-Gassing
  • Promotes Airflow
  • 3-Zone Pocket Spring Support

Materials Quality

81

Comfort

86

Durability

78

Price

81

This model is regarded as one of the best options for people suffering from back pain. But, you don’t need to have a bad back to appreciate what this mattress has to offer. It’s excellent for all back sleepers and does a good job for combo sleepers as well.

Considering what the Sweetnight has to offer, the price is quite reasonable. The base is made of individually-enchased steel coils. The transitional layer is made of egg-crate-like foam that enhances the breathability.

After that comes the gel-infused layer. When it comes to heat dissipation, hardly any other mattress can beat the Sweetnight Queen. The soft, knitted-fabric cover cements the cooling effect.

The mattress has a plush feel that doesn’t compromise its stability. All of the layers work together to ensure exceptional support and excellent pressure relief. The manufacturer had people with back pain in mind when designing the mattress, so the model targets pressure point for back sleepers better than most hybrids.

The-Zone pocketed Spring Coils help much in that regard as well. The layer ensures even weight distribution across the whole surface – from head to toe. The gel memory foam contours to your body quite well. This model is also touted for its health benefits.

The pillow-top cover is resistant to bacteria, mold, allergens, and dust mites. The manufacturer claims it is hypoallergenic. The quality of the spring coils is impeccable.

Even though the mattress comes with a 10-year warranty, you can expect it to perform as consistently great during the entirety of its lifespan. The coils do a great job of preventing deformation.

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Arctic Dreams 10" Cooling Gel Mattress

Highlights

  • Sleeps Very Cool
  • Gel-infused Memory Foam
  • Excellent Pressure Relief
  • Great for Combo Sleepers
  • Very Budget-Friendly

Materials Quality

84

Comfort

78

Durability

74

Price

80

This is a perfect solution for those who are in urgent need of a new bed but are on a really tight budget. The company manages to offer entry-level mattresses that perform exceptionally well.

How do they manage to do that? They own their own factory! That way, they save a lot of money, and the customers are the ones that benefit from it the most.

The main worry with most extremely affordable mattresses is that they sleep very hot, regardless of the comfort they offer. The Arctic Dreams Mattress doesn’t have those issues. In fact, it’s designed for hot sleepers.

The gel-infused layer, the egg-crate structure, and the breathable cotton cover all work together to ensure excellent temperature regulation. The mattress is compatible with most solid foundations or surfaces.

The cover is pleasant to the touch and gives the surface a lovely, plush feel. It promotes airflow quite well.

The first layer combines the best properties of latex and traditional memory foam. It ensures excellent pressure relief and conforms to the body quite well.

However, unlike traditional memory foam, it provides some extra bounce. Because of that, it’s an excellent choice for bedroom activities. It also has a quick response time. The sleeper can change positions with ease.

The mattress is of medium firmness. As such, it’s an excellent choice for back sleepers who often toss and turn during the night. The foam pushes into the lumbar region for extra support and helps keep the spine straight.

Even though it has some bounce to it, the motion transfer is still minimal. If your partner likes to get in and out of bed during the night, it won’t trouble you.

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Molblly 10 Inch Memory Foam Mattress

Highlights

  • Open Cell Ventilation
  • High-Density Base
  • Affordable
  • Three-Layer All-Foam System
  • Gel Memory Foam

Materials Quality

71

Comfort

82

Durability

77

Price

80

Since it ships fast and easy, this model is an innovative, all-foam bed-in-a-box that is an excellent option if you need a quick solution. The mattress has three foam layers. Thanks to the gel-infused layer and open-cell ventilation technology, the model sleeps cool and is very breathable.

The cover improves the overall feel of the bed and has a couple of very useful properties. Usually, one can’t expect to get much out of the cover at this price, so it’s a big plus here.

It’s soft and helps with heat dissipation. Moreover, it’s hypoallergenic and easy to wash.

Many super affordable back sleeper mattresses raise doubts among shoppers, and rightfully so. However, this model is both OekoTex Standard 100 and CertiPUR-US certified. Those certifications are a guarantee of safety and durability.

The first layer is two inches of gel-infused memory foam. Aside from the cooling properties gel is known for, the first layer provides a zero pressure sleep surface. It contours to the body and does a great job of eliminating pressure points.

The middle layer is five inches of high-density foam. This layer ensures proper motion isolation and responsiveness.

The bottom layer is also made of high-density support foam. It gives the bed stability and durability.

According to genuine feedback, the mattress falls in the medium-firm category. However, it doesn’t come with almost any sinkage.

On top of that, many sleepers love it for its neck and head support. All of those excellent features make it one of the best mattresses for back sleepers.

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Mattress for Back Sleepers Buyer's Guide

Even though it’s not the most common sleep position among adults, it does carry a few health benefits. However, there’s much more to sleeping on your back than it seems. For instance, some like to use a thick pillow for support, while most don’t need a pillow at all.

There are a few ways you can sleep on your back. Here are the most common positions:

Starwish: This one is when you extend your arms upwards and bend them at the elbows so that they would be parallel with your head. You also bend one or both of your legs at the knee. Do you sleep like a starfish?

Soldier: This is when you fully extend both of your arms and keep them close to your body. You may or may not bend one or both legs slightly at the knee.

Savasana: This is when you fully extend both your arms and legs.

None of these are “more correct” than the others. So, since it’s not all black and white, how does one go about buying the best mattress for back sleepers?

 Here are a few things to keep in mind.

What You Need to Know about Back Sleeping

A good mattress for back sleepers helps keep your pelvis, spine, and neck in neutral alignment. That’s just what you need to prevent pains and aches throughout the body. However, there are some possible health risks you should be aware of:

Snoring: When you sleep on your back, your tongue and breathing muscles relax. This can disrupt air circulation in your throat. So, people who sleep on their backs tend to snore more.

Neck Pain: If you don’t choose the right pillow for you, you might often experience neck cramps and strains. 

Pregnancy discomfort: Because of the unequal weight distribution, pregnant women often experience discomfort. It can also cause lower back pain to develop in the second or third trimester. If you are pregnant, it’s best to sleep on your side.

Best Types of Mattresses for Back Sleepers

When it comes to our preferred position, not all materials and constructions perform the same. Even though a lot of it depends on how the manufacturers use the material, they still cannot do miracles. Chances are, you can tell how good a mattress is for your back by the materials and construction it uses.

Foam

Foam mattresses typically feature multiple layers. More layers are needed to achieve a particular level of firmness and responsiveness. Memory foam models are the best mattresses for back sleepers as they provide the proper contouring that this position requires.

Latex

These models are made either from natural or synthetic latex. Natural latex performs better as it is much less likely to trigger allergies. In much regard, latex is similar to memory foam. Latex beds offer ideal contouring for your back. 

However, too much contouring isn’t good. That’s why it’s best to go with medium-firm models.

When it comes to best mattresses for back sleepers, latex models are right up there with memory foam models. The main difference between the two is that latex offers more bounce and has better cooling properties.

Hybrid

Since there are many varieties of hybrid mattresses, it’s best to look for one with a thicker comfort layer. Hybrids with thicker comfort layers offer better contouring.

If you are thinking of buying such a model, make sure it has individually pocketed coils, instead of a traditional innerspring layer. A traditional innerspring mattress is unlikely to offer adequate support to a back sleeper. A hybrid is a right choice if you want even more bounce than latex models can provide.

Choosing the Best Mattress for Back Sleeping

While the type of material and construction are important, there are a couple of other factors you should keep in mind as well. This is a long term investment, so it’s best to take time to evaluate all the relevant properties. 

What’s the best mattress for back sleepers also depends on you, and not just external factors. Here’s what you should pay attention to when looking for a mattress:

Firmness

This factor is more subjective than objective. In other words, your own personal perception of firmness determines how firm the model is for you. However, by analyzing genuine and verified feedback, we can better evaluate how firm a model actually is.

The claims of the manufacturer, as well as the material density, play a role too. However, what people say matters the most. If your mattress is too firm or too soft, pain may appear after just a few nights.

Not all back sleepers have the same preferences. However, if you are not sure, go with a medium to medium-firm model. Back sleepers are good sleeping partners as medium-firm beds are least likely to cause issues for sleepers who prefer other positions.

Construction

While latex and memory foam make the best support layers for this position, there are other, general concerns when it comes to the type of material and construction. A good mattress should be breathable and dissipate heat well.

Latex and gel layers usually do a good job of regulating the temperature and cooling your body. Traditional memory foam is a bit problematic when it comes to this.

However, manufactures keep using innovative technology and design features make their memory foam mattresses sleep cool. They can do that by using high-quality covers, lowering the usage of glue, and optimizing the number of layers.

Pocket springs are great at keeping the mattress cool. However, traditional innerspring mattresses are not good for this sleeping position. If you want coils, you should consider hybrids.

Longevity

Of course, you’d like your new bed to last you a long time. And what does that exactly mean? It should provide great quality sleep even after years of use. A not-so-good mattress will lose its shape and start to sag quickly.

The quality of the materials can tell us a lot about the durability of the mattress. But, if you want to be absolutely sure, take a better look at the warranty.

Warranty

Not all warranties are the same. A 10-year limited warranty is the industry standard. But make sure to check what the warranty includes. Pay closer attention to what issues the warranty covers.

Price

The cost of a mattress doesn’t determine its quality. The most expensive ones are not necessarily the best ones out there. So, as a buyer, your main concerns should be back support and comfort level. An expensive cover and attractive design don’t make a good mattress.

Benefits of Sleeping on Your Back

Alignment

If you are feeling a bit out of sorts, it’s best to lie on your back. It will help you put everything back in line. Moreover, it will keep you from getting wonky again.

Sleeping in this position keeps your spine, neck, and head properly aligned. It’s am an excellent way of preventing pain and discomfort.

You’d want to get a good pillow. You wouldn’t want your head to be elevated. It’s best to get a pillow that will allow your head to sink. That’s the best way to support your neck.

Looking Young

Who wouldn’t want to keep their youthful glow for as long as they can? Well, sleeping on your back isn’t better than drinking from the fountain of youth, but it’s better than all the other positions when it comes to preserving your beauty.

Since you are lying on the back of your head, there’s no friction on your face. Because of that, you are less likely to develop premature wrinkles.

Staying Abreast

If you are a woman that is concerned with the loftiness of your breasts, you’d want to sleep on your back. That way, your breasts are completely supported. It’s a good way to reduce sagging.

Challenges of Sleeping on Your Back

Snoring

If you snore, sleeping on your back will only make it worse. In this position, your tongue and throat muscles relax. And when they are relaxed, they tend to block the airflow. When the air passage is blocked, your throat muscles start to vibrate. That’s how the “snoring” sound is produced.

Other factors contribute to snoring. Weight problems, the flue, alcohol, sedatives, can all make snoring worse. But, for starters, if you snore, it’s best you roll over on your side or stomach.

Sleep Apnea

Just as it causes snoring, sleeping on your back can cause problems for people suffering from sleep apnea. It’s a condition in which normal breathing is obstructed. If you’re not sure whether this is an issue for you, it would be best if you talked to your physician.

Pregnancy

If you’re pregnant, it’s best to sleep on your left side. Sleeping on your back puts pressure on your intestines and some major blood vessels. It can also cause breathing problems and issues with your digestive system.

It can lead to poor blood circulation and lower blood pressure. Neither of those is good for the development of the fetus. Even though you might feel most comfortable when sleeping on your back, avoid it when you’re pregnant.

FAQ

Q: Are firm mattresses good for back sleepers?

The best mattresses for sleeping on your back are medium to medium-firm models. If a mattress is too firm or too plush, it might cause aching just after a few days. Be careful, how firm a mattress largely depends on your own perception of firmness.

Q: What type of mattress is best for sleeping on the back?

The best mattresses for back sleepers are latex or memory foam models. Those materials contour to your body just right and offer optimal pressure relief.

Hybrid mattresses that use independently pocketed coils are also a good choice. If this is your favorite position, you should stay away from traditional innerspring models.

Q: Does sleeping on your back cause snoring?

Sleeping on your back can cause snoring. When you sleep on your back, your tongue and throat muscles loosen up.

When they are too relaxed, they obstruct the passage of air through your throat. If you snore, you should consider sleeping on your side or stomach.

Conclusion

Sleeping on the back is not so popular. But, if this is your favorite position, don’t worry. You’re not alone!

There’s still a market for back sleepers out there. And, we have done our best to pick out only the best models in the category.

What’s left for you to do is to apply all the knowledge we taught you to your search for the best mattress for back sleepers. Take your time to consider your own needs, as well as to wage the pros and cons of each model.

You are one step closer to finding the right mattress for you. It’s a long term investment, and we are sure that you will make the right decision.

 

Source:

How to Stop Snoring – https://www.helpguide.org/

The Best Sleep Position for Your Body – https://www.sleep.org/