Top 6 Mattresses for Sciatica Reviewed and Tested in 2020

Live & Sleep Ultra Queen Mattress

Last Updated on by My Sleep Bot

The best mattress for sciatica on the market, in our opinion, comes from Live & Sleep in the form of their Ultra Queen mattress. It has a competitive price and a layered design consisting of a firm base, gel, and cushion, which means it is capable of keeping your weight evenly throughout its surface, which is a huge factor in relieving sciatica pain.

Features:

  • Good value
  • Breathability
  • Free pillow included

A considerable percentage of people worldwide have experienced the problem of sciatica at least a few times in their lives. Up to forty percent of people, in fact, if Harvard Health Publication is to be believed. It can be tricky to diagnose the condition sometimes, unfortunately, as it often tends to get put into the same group of problems with other back-pain issues, even though sciatica is much more critical than most regular back-pains. 

In the most basic terms, sciatica manifests itself as a radiating, sharp pain that can be felt through one’s lower back, hips, and down the legs. It is caused by pressure on the sciatic nerve, or more rarely, on the spinal cord itself. 

Sleep habits and your choice of high-quality mattress can play a huge role in recovering from this issue, and in this buying guide, we’ll present some beds that could help you get rid of this nagging problem.

Our Best Mattress for Sciatica Reviews

RANK PICTURE NAME RATING SHOP PRODUCT NAME RATING/SHOP
#1 Live & Sleep Ultra Queen Mattress

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99
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Live & Sleep Ultra Queen Mattress

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99
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Materials Quality

98%

Comfort

99%

Durability

99%

Price

97%

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#2 Nectar Mattress

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96
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Nectar Mattress

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96
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Materials Quality

95%

Comfort

97%

Durability

95%

Price

97%

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#3 Casper Sleep Memory Foam Mattress

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93
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Casper Sleep Memory Foam Mattress

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93
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Materials Quality

94%

Comfort

92%

Durability

93%

Price

93%

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#4 Layla Copper Infused Mattress

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90
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Layla Copper Infused Mattress

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90
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Materials Quality

92%

Comfort

90%

Durability

89%

Price

89%

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#5 Sleep Innovations Shiloh

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87
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Sleep Innovations Shiloh

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87
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Materials Quality

89%

Comfort

87%

Durability

87%

Price

83%

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#6 Amerisleep AS3 12" Memory Foam Mattress

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86
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Amerisleep AS3 12" Memory Foam Mattress

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86
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Materials Quality

88%

Comfort

86%

Durability

88%

Price

84%

Check Price

98

Materials Quality

99

Comfort

99

Durability

97

Price

Live & Sleep Ultra Queen Mattress

The Live & Sleep Ultra Queen mattress is capable of delivering high-quality sleep at a lower cost than most mattresses on the market today. Even though it comes to your door rolled up, it takes less than a day for it to stretch and expand over your bed. This means no time is wasted on adjustment to your sleep pattern, and you can have a snug and cozy first night with this mattress. 

The firm bottom base and the soft top combination creates a sense of comfort while still keeping your posture just right throughout the night. Any excess heat is removed by the memory foam gel, which is positioned between the mattress core and its surface layer. This gel layer also serves as a soft barrier allowing the mattress to breathe. Another perk that comes with this mattress for sciatica is the free memory foam pillow, which comes in the package, and does an excellent job offering support to your shoulders and the base of your neck. 

If you are suffering from sciatica, the mix of firm and soft that this mattress provides will be very relaxing and comfortable. The memory foam will prevent your body from being position in an unnatural way during the night and will conform to your contour, giving you a feeling of floating on a cloud.

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Highlights

  • Deep contour
  • Memory foam
  • Low-maintenance
  • Affordable
  • Breathable cover
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95

Materials Quality

97

Comfort

95

Durability

97

Price

Nectar Mattress

Based in Palo Alto, CA – Nectar Sleep is a 100% U.S. bedding company. Their most valued product is their memory foam mattress known as Nectar. This mattress has a layer of gel memory foam underneath its top layer of quilted gel foam. There’s also a transitional layer of high-density memory foam, and all that sits on top of a polyfoam support core. The cover can be removed and is a blend of cotton and TENCEL lyocell. Firmness and construction largely determine the feel of a mattress. This tends to be relatively uniform across each mattress type

At 11 inches, this mattress for sciatica is not too thick nor too thin, and it is considered medium-firm in terms of feel, corresponding to a numerical value of 6/10 on the firmness scale. The mattress has a traditional memory-foam feel, is not very responsive, and is very conforming to the sleeper’s body. 

Setting up the Nectar mattress is quite easy, but we recommend making it a two-person job because, even though the bed comes compressed, it’s a bit bulky and heavy for one person. Move the mattress to its final destination, unwrap it, and watch it come to life. Full recovery should happen within the first five to six hours.

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Highlights

  • Three layers of memory foam
  • Consistent pressure relief
  • Motion isolation
  • Mid-level firmness
  • High value
Check Price

94

Materials Quality

92

Comfort

93

Durability

93

Price

Casper Sleep Memory Foam Mattress

Casper is often referred to as bed in a box mattress, as it is probably the most popular mattress of this type in the world, often advertised on podcasts, YouTube videos, and all over the internet in general. This is the company that popularized the bed-in-a-box concept, so naturally, a lot of people end up liking their beds.

The mattress comes with free shipping, and the unboxing process is quite simple, it takes between 5 and 10 minutes, basically as long as it takes you to drag it into your room and set it up. You can do this alone, but we’d recommend getting somebody to help you out, especially if you’re already suffering from sciatica.

It is impressive that the people at Casper and other companies using this same concept, can fit a full bed into a box, and make it ready to sleep on within minutes of unpacking. One thing to keep in mind with this mattress, though, because it is made entirely of foam, and uses a strip of memory foam, is that it will take about a day to day-and-a-half to fully expand. You can lay on it within minutes, but it will keep getting firmer for the first 24-36 hours until it reaches its full firmness. Maybe the most popular feature of Casper mattresses is that they come with a 100-night trial period, so there’s practically no risk involved with giving one a shot.

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Highlights

  • 100-night trial period
  • Free shipping
  • 10-year warranty
  • Made in the USA
  • General comfort
Check Price

92

Materials Quality

90

Comfort

89

Durability

89

Price

Layla Copper Infused Mattress

This bed is particularly interesting because it is double-sided, meaning it has a soft and a firm side, and you can flip to the side that you prefer. Assuming that the mattress is flipped with the soft side up, and starting from the bottom there’s a thin strip of copper-infused memory foam (this serves as the top when the bed is flipped to its firm side), on top of that is the support core which is made up of a denser slab of polyurethane foam; on top of that we have a strip of softer polyurethane foam, and finally, at the very top of the soft side there is a thicker slab of memory foam. 

If you’re suffering from sciatica, you’re probably wondering what these firmness levels actually feel like, and listing the layers of the mattress isn’t necessarily going to help you that much, so we’ll try to describe the feel of each side. Starting with the soft side up, this mattress for sciatic has about a medium-soft, fluffy memory foam feel, not as deep and viscous as some other memory foam mattresses. This is quite pleasant if you’re a side sleeper or combination sleeper and like a soft and airy feel on your bed. 

Once you flip the mattress, you’ll still get some of that memory foam feel on the other side, but not nearly as much, and it will feel firmer, putting it right in the middle between medium and medium-firm. This would work well for combination sleepers, side sleepers, and stomach sleepers.

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Highlights

  • Dual firmness
  • Thermo-gel cover
  • Lifetime Warranty
  • Copper-infused
  • 120-day trial period
Check Price

89

Materials Quality

87

Comfort

87

Durability

83

Price

Sleep Innovations Shiloh

Sleep Innovations is a company that cares about your sleep experience so much that they have done scientific experiments on their products to make sure that their mattresses provide everything you need to get a good night’s sleep. 

This company believes that there’s no such thing as universal comfort, and they back that belief up with a wide range of mattress comfort levels. However, even a company that tries to create a unique experience for everyone needs a mattress that will cover a wide range of people’s needs. In the case of Sleep Innovations, that’s the Shiloh, which aims to be as versatile as possible with its medium feel. To achieve this, it uses a variation of the classic memory foam recipe but takes away the ‘stuck’ feeling one gets from sinking deeply into a regular memory foam mattress. 

If you’re someone who needs pressure relief, and if you have sciatica you definitely are, this bed’s innovative memory foam should be able to provide that, minimizing the pains and aches you usually feel through the night. There should be less pain on your pressure points and minimal pushback on the heavier parts of the body, as they press into the top layer of the mattress. 

The airy foam comprising the mattress’s top layer, as well as the solid support core underneath, will do a great job of distributing your weight evenly and giving you that floating feel.

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Highlights

  • Floating feel
  • Deluxe cover
  • Free trial
  • Minimal motion transfer
  • A great option for co-sleepers
Check Price

88

Materials Quality

86

Comfort

88

Durability

84

Price

Amerisleep AS3 12" Memory Foam Mattress

Amerisleep has an entire line of mattresses, going from AS1 at the firmest, to AS5 at the softest, but we decided to look at the AS3 in this buying guide due to its versatility and ability to conform to your physique, which will be the most crucial point for any sciatica sleepers. Starting from the top, the first thing we’re going to take a look at is the cover – it is made of a soft blend of polyester, celliant, and spandex, making it pretty stretchy and breathable, as well as cool to the touch. 

When it comes to the layers, the Amerisleep is an all-foam mattress made up of three layers totaling 12 inches in height. The comfort layer on the top is three inches of memory foam with a relatively slow response time. Memory foam is excellent for pressure relief, letting you sink into the mattress a little bit and contouring to your body. The memory foam that Amerisleep uses has an excellent track record when it comes to cooling because they use an open-celled structure. Other memory foam mattresses have a bit of a reputation of trapping too much heat, so if you tend to sleep hot, this could be a massive factor in your decision. 

Next, we have the transition layer consisting of two inches of poly foam, which is convoluted, allowing some airflow through the mattress, helping once again with that cooling mentioned earlier. Finally, at the bottom, we have the foundational support core of this mattress for sciatica in the form of the high-density polyfoam base.

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Highlights

  • Durable
  • Eco-friendly design
  • Works with any frame
  • Cooling properties
  • Good for pressure relief
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Mattress for Sciatica Buyer's Guide

The best mattresses for sciatica for you is the model that conforms to the body without sagging excessively or letting you sink too deeply into the bed. This will help keep your spine aligned and alleviate the pressure from the most common pressure points on your body, such as the shoulders, hips, and neck. 

Sciatica is a collective term for the type of pain that runs down one’s legs, starting at their lower back. It’s typically caused by lumbar disc herniation, creating a nerve irritation, although other causes exist as well.

Symptoms include tingling, numbness, electrical sensations, and radiating, burning pain. Mild sciatica can be resolved in a matter of weeks, causing a bit of discomfort and pain; however, if you are suffering from severe sciatic pain, manifesting itself in the weakness of the legs and a lot of pain, you should undoubtedly contact your physician to make sure everything is in order. 

According to research, latex and memory foam mattresses do the best job of creating a comfortable sleeping environment for sciatica patients.

What Should Sciatica Sufferers Look for in a Mattress?

Support

As mentioned above, the best mattresses for sciatica are those that offer a medium to medium-firm support, giving a nice level of comfort while keeping your spine in alignment with your hips and neck.
Whether or not you are suffering from sciatica, your spine always needs to be in the correct position while you’re asleep, and that means there shouldn’t be any pressure points where the spine shifts out of alignment. If your spine is straight, you’re going to be able to have a good night’s sleep and wake up in the morning with no pain and with a refreshed feeling.

Firmness

If your firmness preferences tend to vary depending on the pain you may or may not be experiencing on any given night, a flippable mattress might be the way to go for you. We have a great example of just that type of bed on our list – the Layla. This foam mattress features a medium soft side, and once you flip it over, there’s a firm side as well.
So, all you need to do, if you feel that an absolute firmness isn’t working for you on a particular night, is flip your mattress over, and you’ve got an entirely different sleeping experience waiting for you on the other side.

Durability

The lifespan of a mattress can vary greatly depending on several factors, such as the material, the firmness, and the build quality. However, the average age a mattress can usually reach without losing too much of its original performance is about seven years.
That being said, it is generally not a good idea to wait that long, and you should start thinking about getting a new mattress one or two years before your current ones ‘expiration date’. The reason for this is that you might not necessarily notice the damage your bed is causing throughout the night while you are asleep.

Pressure Relief

Memory foam and latex mattresses generally do an excellent job of relieving the pressure points on your body by letting you sink into them slightly and forming an impression around your unique shape, like a cookie mold. This helps keep your spine in alignment and helps with pressure and pain relief.
Innerspring mattresses typically don’t conform to your body at all, which can be useful in certain situations, while hybrid, combination mattresses use their thick comfort layers to simulate the effects of a memory foam mattress.

Thickness

Innerspring mattresses typically don’t conform to your body at all, which can be useful in certain situations, while hybrid, combination mattresses use their thick comfort layers to simulate the effects of a memory foam mattress.
A thicker mattress often means that it will last longer as well, even though this is not necessarily the case, and will depend on more factors than just the thickness.

Motion Isolation

When we shift throughout the night, or when we get in and out of bed, the movement of our body gets transferred through the mattress to the other side, causing our significant other to wake up or be otherwise disturbed in their slumber. Some mattresses do a better job of isolating this transfer of energy than others, preventing it from moving into the other side of the bed.
Even if you’re not sharing your bed with anyone, motion transfer can be an essential factor for choosing your mattress if you’ve got sciatica problems, because lots of tossing and turning can exacerbate the issue.

Noise

It’s not difficult to understand how a loud mattress might affect your sleep quality compared to a silent one. The majority of latex and foam mattresses are entirely silent, while hybrid models and innerspring ones, as well as airbeds, can produce quite a bit of noise.
If either you or the person you share your bed with have sciatica, you are more likely to be woken up during the night due to the noise created by shifting around in bed trying to get comfortable. This is where a quieter bed would bring you a lot more hours of uninterrupted sleep compared to a bed that makes noise.

Best Type of Mattress for Sciatica

All mattress types have their list of pros and cons when it relates to people with sciatic pain. For someone suffering from sciatica, it is crucial to consider such factors as noise, motion isolation, durability, and support. Latex and foam mattresses generally tend to do better than other types of mattresses when it comes to these particular categories. However, you should also look at other factors as well, since there is no right answer for everybody, as we often like to remind our readers. 

Some other important variables when it comes to anybody trying to find a good bed, people with sciatica included, are things like budget, bladder control issues, tossing and turning, comfort layer thickness, etc. These can all factor into your choice, and you should think carefully before making a significant purchase such as this. 

Also, think about the warranty that comes with the mattress. Some companies are willing to offer a lifetime warranty with their beds, which is incredibly useful, while others will give you an extended trial period of over a hundred nights to test out the mattress before committing to a purchase. This is a decision that can affect your sleep quality for at least the next 5-7 years, so choose wisely.

What is the Best Sleeping Position for Sciatica Sufferer?

If you’re suffering from sciatic pain, the first thing you want to do when you’re in bed is making sure your spine is in the proper position. 

So, once you’ve determined that your mattress for sciatica is giving you the proper support and not sagging and letting you sink into an unnatural position, you want to focus on your posture. This means keeping your lower back in a neutral position, rather than allowing it to round out backwards. 

There are a few ways you can do this, and often merely being aware of your body position before falling asleep can do wonders for your posture. However, once you do fall asleep, your body is going to go back to the position that it is used to, even though it might be hurting itself in the process sometimes. 

This is where you might try to employ some tricks such as taking a long sheet, rolling it up, and wrapping it around your body just above the hips. This will keep your spine supported while your laying on your back, as well as on the side, not allowing the spine to sag downward. Other things you could do that physicians often recommend is elevating the knees while on your back, or putting a pillow between your legs while sleeping on the side.

FAQ

Q: What type of mattress is best for side sleepers with sciatica?

A majority of side sleepers will find a softer mattress more comfortable. Memory gel foam and latex foam mattresses seem to have the best performance when it comes to side sleepers. Firm beds are usually most suitable for stomach sleepers, on the other hand. If you’re a combination sleeper, a medium to medium-firm mattress will do best in most cases.

Q: What is the best position to sleep in with sciatica?

For most people, sleeping on the side or back does an excellent job of relieving some of the symptoms of sciatica. If you sleep on your side, it’s probably a good idea to place a pillow between your knees. This will help prevent your hips from tilting upwards, creating an unnatural position for the lower spine.

Conclusion

Whenever you require a new mattress for sciatica, keep in mind that no bed suits everyone. What feels comfortable to your friend or neighbor, won’t necessarily be perfect for you as well. If you’re suffering from sciatic pain, any minor issues you have with a mattress can get poorly exacerbated over time, so you should be careful with your choices. 

Don’t be afraid to use the trial periods offered by many of today’s mattress manufacturers to make absolutely sure that the bed you picked is just right for you, and that it is helping with your lower back pain rather than making it worse. Don’t forget to factor in your partner’s thoughts as well, even if they don’t have sciatica issues, they could develop them from sleeping in a bed that doesn’t suit them.