Top 8 Mattresses For Stomach Sleepers

Leesa Luxury Hybrid Mattress in a Box

Leesa’s Hybrid model is a fantastic choice for stomach sleepers. Well-designed and highly supportive, it’s one of the best purchases you can make.

Features:

  • Attractive, luxurious design 
  • Five layers for support & contouring
  • Breathable, stretchy, and softcover

Everyone has their unique preferences for getting a good night’s rest. For many people, that means sleeping on the stomach. At least 15% of the general population prefers to rest in this position. 

However, not every bed is suitable for sleeping on your belly. In fact, many can cause stiffness, aches, and pains for the stomach sleepers. With the right mattress, however, you won’t experience any of these issues.

So, what’s the best mattress for stomach sleepers? To find an answer to that question, we’ve rounded up the market’s most popular models and analyzed their features. Moreover, we’ve compiled a couple of handy guides. If you’re a stomach sleeper and want some shopping tips and information, keep reading.

RANK PICTURE NAME RATING SHOP PRODUCT NAME RATING/SHOP
#1 Leesa Luxury Hybrid Mattress in a Box

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98
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Leesa Luxury Hybrid Mattress in a Box

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98
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Materials Quality

98%

Comfort

99%

Durability

99%

Price

97%

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#2 Tuft and Needle

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97
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Tuft and Needle

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97
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Materials Quality

98%

Comfort

98%

Durability

96%

Price

95%

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#3 Perfect Cloud Hybrid Mattress

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95
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Perfect Cloud Hybrid Mattress

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95
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Materials Quality

94%

Comfort

98%

Durability

95%

Price

93%

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#4 Sweetnight Queen Mattress

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93
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Sweetnight Queen Mattress

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93
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Materials Quality

92%

Comfort

95%

Durability

92%

Price

93%

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#5 Nectar

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90
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Nectar

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90
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Materials Quality

89%

Comfort

92%

Durability

91%

Price

90%

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#6 Nest Bedding Flip Hybrid Mattress

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88
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Nest Bedding Flip Hybrid Mattress

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88
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Materials Quality

87%

Comfort

90%

Durability

89%

Price

88%

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#7 Casper Sleep Essential Mattress

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86
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Casper Sleep Essential Mattress

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86
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Materials Quality

86%

Comfort

89%

Durability

85%

Price

85%

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#8 Live and Sleep Classic Mattress

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83
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Live and Sleep Classic Mattress

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83
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Materials Quality

83%

Comfort

88%

Durability

80%

Price

83%

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#9 Tulo Mattress in a Box

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81
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Tulo Mattress in a Box

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81
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Materials Quality

81%

Comfort

83%

Durability

82%

Price

81%

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#10 Tempur Adapt Medium Hybrid Foam Mattress

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79
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Tempur Adapt Medium Hybrid Foam Mattress

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79
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Materials Quality

78%

Comfort

80%

Durability

76%

Price

79%

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In-depth Reviews

Highest Rated Mattresses for Stomach Sleepers Reviews

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Materials Quality

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Comfort

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Durability

97

Price

Leesa Luxury Hybrid Mattress in a Box

Significantly more expensive than most models on our list, Leesa Luxury Hybrid is truly something special. Is it, however, a suitable mattress for stomach sleepers? 

Leesa Luxury Hybrid provides comfort with its multiple layers of foam. The first of these is the top layer, designed for comfort and cooling. Below it is 1.5″-thick layer that contours and offers pressure relief. Then comes the transition layer, as well as the 6″-thick base layer. As expected, the base layer consists of pocketed coils. Finally, the bottom layer serves as foundational support and is one inch thick.  

These layers turn the model into a mattress that supports, contours, and molds to all body types. The cover, on the other hand, is a single layer of fabric. Made out of the unique polyester blend, it is breathable, stretchy, and soft. Moreover, it has an eye-catching design with a geometric pattern. 

Generally, stomach and back sleepers prefer firm mattresses. This model does an excellent job of providing the necessary firmness and support. It is also suitable for heavier folks

As a mattress in a box, this model arrives compressed and boxed. It is available in six different sizes and is accompanied by a 10-year warranty. There’s also a 30-day trial period and a 100-day money-back guarantee. 

The features undoubtedly justify Leesa’s price. This luxurious model is an excellent mattress for stomach sleepers. If you have the money, you won’t regret buying it.

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Highlights

  • Luxurious design 
  • Five different layers of coils and foam 
  • Provides firmness & support
  • Breathable cover 
  • 10-year warranty
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98

Materials Quality

98

Comfort

96

Durability

95

Price

Tuft and Needle

Tuft and Needle is a company known for its unique mattress design and special adaptive foam that has its own signature. This bed is constructed from only two layers – there is a 7-inch thick foundation created from polyfoam, which is responsible for the great support and good breathability, and 3-inch T&N adaptive foam that will provide you with a soft and cushiony feel.

This sleeping surface is suitable for all types of sleepers, but mostly for those who like spending the night on their stomach, because it has an ability to keep your spine well-aligned while making sure you experience comfortable and pleasant resting time.

It goes into a medium-firm feel category, and it’s a bit bouncy. You won’t feel any pressure in your chest, and there won’t be lower back pain in the morning, which is essential when it comes to beds for stomach sleepers. The motion transfer is not their main feature, but it is quite good, while the temperature regulation is better than the one other all-foam mattresses have.

Additional airflow and breathability are guaranteed by the cover made from polyester and micro polyamide, and it’s very easy to maintain. The mattress is Certi-PUR certified, and it comes with a 100-night sleep trial, as well as with 10-year warranty. It’s made in the USA, so it can be shipped in all 50 states.

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Highlights

  • Great support
  • Good temperature regulation
  • Pressure relief
  • Very comfortable
  • 10-year warranty
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Full review

94

Materials Quality

98

Comfort

95

Durability

93

Price

Perfect Cloud Hybrid Mattress

The next stomach sleeper mattress we’ll analyze is the Perfect Cloud Hybrid Mattress. As the name suggests, this model combines different materials in its construction. These are primarily pocket coils and memory foam. 

Perfect Cloud advertises this model with a motto “durability meets functionality.” The “durability” part refers to the pocketed coil springs. These provide the necessary support and serve as the model’s base layer. The “functionality” part refers to memory foam. There are two foam layers here – plush memory foam (1″) and gel-infused foam (2.5″). 

Despite this model’s price, its cover is very impressive. It’s a premium-textile knit cover with a very luxurious look and feel. It sports an eye-catching geometric design and comes in white color. Heat dissipation is guaranteed – the cover is breathable and allows good airflow. 

As its name suggests, this mattress provides a weightless-like sleeping experience. This is mostly due to its combination of coils and foam. While offering enough support, Perfect Cloud still maintains minimal motion transfer. Even if you have a sleeping partner, you’ll feel like the only person resting on the bed. 

If you’re a stomach sleeper, you won’t regret purchasing this mattress. In fact, it’s a suitable choice for combination sleepers. The model is certified against dangerous substances and is backed by a 10-year warranty. There’s also a 30-day trial period. 

In conclusion, Perfect Cloud Hybrid is yet another win for this manufacturer. Affordable yet highly functional, it’s a good choice for anyone.

Do you want to know more about this bed? Read our full perfect cloud mattress review.

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Highlights

  • Affordable 
  • Premium look and feel
  • Comfortable foam layers & supportive coils
  • Eye-catching & breathable cover
  • 10-year warranty
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92

Materials Quality

95

Comfort

92

Durability

93

Price

Sweetnight Queen Mattress

When it comes to mattresses, it’s hard not to mention Sweetnight. This company’s products are held in high regard by many loyal customers all over the country. 

Although affordable, their Queen Mattress sports a number of exciting features. First of all, the model is well-designed and well-constructed. Much like Casper’s and Leesa’s models, this one also has a three-tier foam system in place. Combined, the three foam layers provide comfort and support. 

The first of these is a dense 5″-thick base layer. It is followed by a 3″-thick rapid-response layer. Finally, there’s a 2″-inch gel-memory layer on the top. Overall, these make the model comfortable, soft, and surprisingly high-tech. The cover, on the other hand, is made out of cotton blend and is highly breathable

Although slightly firmer than we expected, Sweetnight Queen is still sufficiently soft. However, the extra firmness turns it into a good option for the stomach sleepers. This is especially true if you’re a stomach sleeper with a tight budget. Sweetnight Queen Mattress is one of the most affordable options in our roundup. 

Besides breathability and comfort, the model also offers good motion separation and edge support. It is certified against harmful substances and comes with a 10-year warranty. 

Should you get this mattress? As we said, Sweetnight Queen Mattress offers a cushy sleeping environment. It is, however, sufficiently firm to keep the body of a stomach sleeper in proper alignment. It is also quite affordable – it’s among your best options if you’re looking to save money.

If you want to learn more, read our full sweetnight mattress review here.

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Highlights

  • Reasonable price
  • Plush but sufficiently firm
  • Three foam layers for cradling support
  • Soft & breathable cover 
  • 10-year warranty
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89

Materials Quality

92

Comfort

91

Durability

90

Price

Nectar

One of the most popular mattress brands Nectar is offering you a great sleeping surface for quite an affordable price. It’s an 11-inch thick all-foam mattress made for all types of sleepers, including those who like laying on their stomach throughout the night.

At the bottom of its construction is a stable high-density poly foam foundation that provides good support, then comes the transitional layer that contours to your body shape and softens the lying experience, and finally, the comfort memory foam that will eliminate pressure relief. The cover of the mattress is made from eco-friendly Tencel that will bring in the breathability feature.

We are talking about a very comfortable sleeping surface, but you should know that your first impression will be that it’s pretty firm. But after a couple of seconds, the bed will adapt to your body shape and weight and provide you with an excellent amount of support, as well as with a cushiony pleasant hug. However, you won’t sink in it, your spine will remain aligned, so it’s clear why stomach sleepers find this mattress to be very appropriate.

If you sleep with your partner, you will be glad to know that motion isolation of this bed is excellent, so you won’t be woken up by them tossing and turning, and also, the edge support is quite decent. If you decide to purchase the Nectar sleeping surface, you will get a 365-night sleep trial, which is outstanding, and forever warranty.

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Highlights

  • Great support
  • A bit firmer feel
  • Good motion isolation
  • 365-night free trial
  • Forever warranty
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87

Materials Quality

90

Comfort

89

Durability

88

Price

Nest Bedding Flip Hybrid Mattress

Another budget-friendly option comes from a company called Nest Bedding. Their Flip Hybrid Mattress is one of the best mattresses for side sleepers

The primary selling point of this mattress is its “flippability”. It features a five-layer construction, with the layer of coils being the center of the construction. The “medium” side of this mattress has a gel memory foam layer. Its purpose is to provide a contouring feeling and pressure relief. Flip’s “firm” side, on the other hand, has a thin support foam layer. 

The best thing about this construction is the ease of use. To test both sides, one only has to flip the mattress. There’s no need to worry about removing the cover. One can use both the “firm” and “medium” side in a matter of seconds. It’s a two-sided bed for stomach sleepers in every sense of that term! 

Is Flip a good option for stomach sleepers? In our opinion, it is. If you usually sleep on your belly, you’ll be able to use both sides of this mattress. It’s all up to your preference for softness or firmness. The model feels supportive, bouncy, and extremely comfortable. 

One thing that really impressed us is the model’s edge support. Although it’s a cheap mattress, Flip’s coils always push the user back and keep him on the bed. This is a rarity in the world of cheap mattresses. 

Flip by Nest Bedding offers a great value for the money. It’s a comfortable and supportive mattress coming at a genuinely affordable price.

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Highlights

  • Genuinely affordable 
  • Two-sided mattress
  • Coils & hybrid gel foam 
  • Cool-sleeping fabric for breathability 
  • 10-year warranty
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Full review

86

Materials Quality

89

Comfort

85

Durability

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Price

Casper Sleep Essential Mattress

Those searching for the best mattress for stomach sleeper should also take the Casper Sleep Essential into consideration. It’s an increasingly popular model with many convenient features. 

This is an all-foam mattress, comprised of several foam layers. These are the support, memory, and breathable foam layers, from bottom to the top. Each layer has a different thickness and a different purpose. The upholstery-grade cover, on the other hand, comes in a dark grey color. It easily hides dirty spots and is very soft to the touch. 

When it comes to firmness, this Casper mattress is medium-firm. It’s a very responsive model and offers a neutral foam feel. Unlike the hybrid and innerspring models, this mattress doesn’t have a lot of bounce. There’s also a good amount of support, especially for lighter individuals

Can Casper Sleep Essential manage stomach sleepers? As long as you’re on the lighter side, it can. The model provides enough support for one’s trunk and hips. In that way, it prevents deep sinking and allows the spine to stay properly aligned. However, it’s an entirely different story with heavier folks. 

This model also does an excellent job at the deadening movement. For people with active sleeper partners, this feature will be invaluable. There’s also fair edge support, but that’s something we’ve expected from an all-foam mattress. 

All in all, Casper Sleep Essential is suitable only for the lighter stomach sleepers. If you’re among them, you won’t make a mistake by getting one for yourself.

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Highlights

  • Eye-catching dark design 
  • Soft, neutral foam feel
  • Supports lighter stomach sleepers 
  • Excellent motion isolation & edge support 
  • 10-year warranty
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Full review

83

Materials Quality

88

Comfort

80

Durability

83

Price

Live and Sleep Classic Mattress

Based in Las Vegas, Nevada, Live and Sleep is an internet-based mattress retailer. The company currently offers three different models, with this Classic being the most popular. 

Like most memory foam mattresses, the Classic also has multiple layers in its construction. The first of these is the bottom layer. It is 7.5 inches thick and made out of dense foam. Its purpose is to support the sleeper and prevent him from sinking into the bedding. 

The top layer, on the other hand, is only 2.5 inches thick. Made out of memory foam, it handles pressure relief. This layer has a slow response time and is the only comfort layer of the Classic. Nevertheless, it conforms to the sleeper’s body and makes the model exceptionally comfortable. Encasing both layers is the stretch-knit cover. Just as we expected, it is breathable and very light. The cover is also quite resilient, and always quickly snaps back to its original shape. 

Is this a good mattress for the stomach sleepers? When sleeping on your belly, the weight will be distributed evenly and you won’t sink too deep into Classic. The model is very supportive in that position and is therefore suitable for the stomach sleepers. 

Unlike many other foam-made models, this one provides impressive edge support. It also performs very well when it comes to motion transfer. Live and Sleep Classic is backed by a 10-year warranty and is the most affordable stomach sleeper mattress in our roundup.

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Highlights

  • Extremely affordable 
  • Simple but functional design 
  • Supportive for stomach sleepers 
  • Breathable stretch-knit cover 
  • 10-year warranty
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Full review

81

Materials Quality

83

Comfort

82

Durability

81

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Tulo Mattress in a Box

The first stomach sleeper mattress we’re going to analyze is the Tulo Mattress in a Box. As the name suggests, this model is sold primarily online. The manufacturer offers fee returns, a risk-free trial period, and free shipping.

This model can be purchased in three firmness levels. However, the construction of each version is pretty much the same. Each variant is comprised of four layers of foam. The purpose of these layers is to provide the necessary pressure relief and comfort. 

The firmest layer is located at the bottom o f the mattress. It’s a 5″-thick high-density foam base, above which is the transition layer, comprised of high-resiliency foam. On top of it, you’ll find the responsive poly-foam, and finally the cooling memory foam. This topmost layer is comprised of Tulo’s proprietary “Cool Flow” blend

Wrapping the entire model is the eye-catching cover. Blending Tencel and knitted polyester, it is exceptionally soft and breathable. It has a medium thickness, and the manufacturer advises against removing it from the mattress. In case it gets dirty, use water and a mild detergent. 

Both the Medium and Firm versions of Tulo are suitable for stomach sleepers. The model doesn’t sink too much and offers proper support. It keeps the spine aligned so that you don’t wake up with an achy back. 

Well-designed, supportive, and comfortable, the Tulo Mattress is a worthwhile investment. If you’re a belly sleeper and want a boxed mattress, it’s one of your best options.

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Highlights

  • Sleek, modern design
  • Available in three firmness variants
  • Firm & supportive – great for stomach sleepers
  • Comfortable & breathable materials 
  • 10-year warranty
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Materials Quality

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Comfort

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Durability

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Price

Tempur Adapt Medium Hybrid Foam Mattress

Next up is the most feature-packed mattress on our list – Tempur Adapt. Constructed from exceptionally durable materials, this model comes at a premium price

The Tempur Adapt is available in two variants – hybrid and all-foam. We’ll be analyzing the Hybrid option, which weighs 96 pounds and has the dimensions of 80″ x 60″ x 11″. 

This mattress for stomach sleepers uses both coils and foam. The foundation layer consists of more than 1,000 spring coils. As they’re wrapped individually, you won’t have to worry about motion transfer. The coils of Tempur Adapt offer plenty of support. 

Above the coils is the transition layer. Comprised of special transition foam, it ensures that the sleeper never feels the coils below him. The last layer is made out of soft memory foam. It provides a deep memory foam feel and ensures the necessary comfort. 

The knit-cotton cover of Tempur Adapt features cooling-gel technology. Although not the softest blanket out there, it is exceptionally cool to the touch. It reduces the temperature and keeps you fresh throughout the night. It’s something that makes this model suitable for hot sleepers. The cover is not machine-washable – use spot cleaning. 

Tempur Adapt is an excellent choice for stomach sleepers. The model is not excessively soft and doesn’t cause extra pressure under the sleeper’s back. It’s not too firm either – it conforms to the shape of the user’s body. If you have the money, this model is probably your best option out there.

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Highlights

  • Uses foam & coils for ultimate support 
  • Not too soft or too firm
  • Adapts to the user’s body 
  • Cool-to-touch cover 
  • 10-year warranty
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Full review

Mattress for Stomach Sleepers Buyer's Guide

Less than 10% of grown-ups in the U.S. sleep on their bellies. It’s not the most common position, and it’s definitely not the one recommended by experts. However, belly sleepers can’t help it – for them, it’s the most comfortable position. 

If you’re one of these people, you’re probably wondering what’s the best mattress for stomach sleepers. The most crucial factor to consider is support. A quality, supportive model will provide you with a flat, even surface. It will keep the spine in alignment and contour to your body. Moreover, it won’t allow your body to sink too deep into the material. 

There are several other factors to consider, too. Some of these include the right firmness, durability, cooling, breathability, etc. We’ll analyze these considerations in detail later on. Keep reading and find out how to get the best mattress for belly sleepers.

What Do You Need to Know about Sleeping on Your Stomach?

Stomach sleeping comes with several benefits. Not only it alleviates the symptoms of acid reflux, but it also reduces snoring. It also assists in keeping the neck straight and unstressed. Unfortunately, it can also cause several issues. 

The most common of these problems is a pain. Sleeping on your belly can cause aches in your hips, shoulders, and lower back. There’s also the issue of neck strain if you’re using tall pillows. Nighttime discomfort is another common problem. Tossing and turning to find the best position at the moment can greatly affect sleep quality.

Best Types of Mattresses for Stomach Sleepers

As we said, pains and aches go hand in hand with stomach sleeping, no matter the type of mattress. However, some types are better equipped for belly sleepers. This is due to the composition of their support cores and comfort layers. Besides supportiveness, the types of mattresses also vary in other things. These include durability, odor potential, noise, temperature neutrality, and price-point. 

The most common ones on the market are latex, memory foam, all foam, hybrid, innerspring, and airbed mattresses. Let’s check out which of these is the best type of mattress for stomach sleepers.

 

Latex

Many experts consider latex mattresses to be the best option for stomach sleepers. Although historically expensive, their price has come down in the last decade. 

The responsiveness and the bounce of these beddings make them suitable for belly sleepers. They conform to the body, which is crucial for pressure relief. They sleep cooler than memory foam and make it easy to switch positions. Latex is also very durable, as well as resistant to dust and mildew.  

 

Memory Foam

Although popular, memory foam models aren’t the best choice for front sleepers. This is because they provide little cooling and aren’t that responsive. They also push the back into an uncomfortable position. 

However, they also bring some benefits. They contour to the user’s body, relieving pressure. This is because memory foam always bounces back into its original state. This allows the mattress to conform to the body’s natural curves, providing the sleeper with excellent pressure relief.

 

Hybrid

In most cases, these models combine memory foam and pocketed coils. The ones that combine latex with coils are particularly good for stomach sleepers. In fact, we consider them to be second-best, after the all-latex models. 

The design concept behind these models is, actually, quite simple. They seek the benefits of both worlds. A strong coil base combined with softer materials usually offers excellent contouring support. Moreover, quality hybrid mattresses typically provide strong edge support. This makes them ideal for couples.

 

Innerspring

A standard innerspring mattress has metal coils as its support core. They don’t offer much when it comes to comfort for belly sleepers. However, they are supportive and cool. They can be comfortable, too – you just have to look for the proper firmness level. 

Although this depends on the type of coils, most innerspring models have a bouncy support base. This can be of great help to stomach sleepers. They’re also quite affordable and can be a pretty good budget choice.  

 

All Foam

In our opinion, all-foam models are third-best for belly sleeping. This is especially true for the models that are on the firmer side. These use multiple layers of foam, creating a sturdy and dense feel. They are responsive and relatively supportive, but not really natural or durable. 

A lot of budget models incorporate poly-foam. This material is relatively responsive. Furthermore, it comes in various firmness, thickness, and density levels. This makes it a suitable material for the front sleepers.

 

Airbeds

Airbeds can be a good choice for stomach sleepers, too. This is because they provide cooling and offer good, responsive feel. However, they’re quite expensive, and there aren’t too many brands available out there. 

Airbeds provide belly sleepers with control over the overall feel of the bedding. In other words, it’s easy to modify the feel whenever you want. The integrated control system allows one to remove or add air into the inner chamber. 

Most models are exceptionally durable and have a long lifespan. Some models come with top layers of latex or foam. These provide additional support and pressure relief for the belly sleepers.

Choosing the Best Mattress for Stomach Sleepers

For many people, sleeping on the stomach remains the most comfortable position. To reduce the negative impacts of sleeping like this, one needs to buy a proper mattress. Here are the most crucial factors you need to consider:

 

The Right Firmness

Firmness refers to the feel of a particular mattress from the comfort perspective. It’s something that’s determined by the shape and weight of one’s body. 

Stomach sleepers who weigh between 130 and 230lbs will find medium and medium-firm models to be the most comfortable. However, a firmer model is not that comfortable for lighter belly sleepers. It won’t conform to the sleeper’s body, which is why a softer model is required.

 

Responsive & Supportive Materials

As we said, some models are better equipped for people who sleep on their stomachs. However, mattresses with shoddy components will probably have defects. They won’t be able to meet your expectations. 

The materials used in the manufacture of a particular mattress need to be supportive and responsive. They need to provide the user with proper spinal alignment. Sleeping on the belly requires you to have a responsive model. It needs to cushion your torso and keep the spine in alignment.

 

Breathability & Cooling

Sleeping cool is just as essential as support and comfort. This is especially true for the people who sleep on their stomachs. As they lay down with the whole frontal parts of their bodies on the bedding, such individuals require cooling technology. 

This is why you’ll need a model with layers that promote airflow. Moreover, the mattress also needs to have a breathable cover on the top. Such a mattress will keep you cool while you’re sleeping.

 

Durability

Most belly sleepers find that saggy mattresses lead to increased pain. Sagging is typically related to the materials used in the manufacture of a particular model. 

For that matter, put your mind to obtaining a quality mattress. Try to purchase the one with high-quality materials, such as Talalay latex. Do some research and find models with a history of durability.

 

Warranty & Trial Period

Your model needs to be backed by an excellent warranty deal. Fortunately, most brands come with 10-year warranty deals. This will allow you to replace your mattress in case of sagging. The trial period is just as important. It will let you make sure that you’ve bought the right model. Trial periods range from one to three months.

Benefits of Sleeping on Your Stomach

Even though many experts see it as the worst sleeping position, belly-sleeping still comes with a few benefits. These benefits are particularly great for individuals with digestive issues. As it prevents heartburn, stomach-sleeping is an excellent position for digestion. 

Sleeping on the belly relieves one’s digestive system to release gases. It does this by evenly distributing the belly fat. As you probably already know, belly fat can prevent the optimal function of the intestines. 

This sleeping position can also limit airway obstruction. You guessed it – it can decrease snoring and sleep apnea. If you’ve always had problems with snoring, try sleeping on your belly. Your partner will undoubtedly be grateful. 

Most people who sleep like these tend to use thinner pillows. By not using fat pillows, their necks lie more or less straight and are therefore unstressed. Another benefit of belly-sleeping is that it protects the eyes from the room’s ambient brightness. 

However, sleeping on the tummy brings more disadvantages than benefits. Health experts do not recommend it for many reasons, which we will discuss below. For that matter, try to use other sleeping positions whenever you can. If you can’t help it, at least get yourself a proper mattress for tummy-sleeping.

Challenges of Sleeping on Your Stomach

When it comes to disadvantages of this position, chronic lower back pain is undoubtedly the most significant ailment. 

Sleeping on your tummy puts enormous stress on your spine. When one lies down on his belly, the center of gravity shifts to his torso. This causes the stomach to sink downwards. In return, this creates an unhealthy arch in one’s spine. Sleeping like this puts pressure on back muscles and the spinal column. Over time, this almost always leads to chronic lower back pain. 

Strained spine comes with other symptoms, such as stiffness and numbness of the back muscles. Pressure points in one’s joints can also occur. Once you consider how many individuals suffer from back pain, you quickly realize that you should avoid putting any additional stress on your spine. 

Unfortunately, it’s not the only risk at hand. Other negative consequences include daytime fatigue, weight gain, decreased muscle tone, and poor posture. Another drawback is disturbed sleep, even if an individual is not conscious of it. Frequent position shifting, or tossing and turning, is common among stomach sleepers. They do this due to discomfort and prevent themselves from entering deep sleep cycles.

FAQ

Q: What kind of a pillow should I use if I am a stomach sleeper?

For a stomach sleeper, choosing a proper pillow is just as important as choosing the right mattress. For example, overstuffed pillows elevate the head and cause neck pain. Make sure to find yourself a lowered (or just slightly elevated) pillow. Your neck needs to be aligned with your spine when you’re lying down.

Q: How do I reduce back pain when sleeping on my stomach?

Even if you get the best belly-sleeping mattress, you may still experience pain related to this sleeping position. To reduce back pain, try putting a pillow under your hips or pelvis. This will help your back with maintaining a neutral position.

Q: How do I stop sleeping on my belly?

You’re worried about your health and would like to break the habit of stomach sleeping. How do you do it? One of the oldest tricks in the book is taping a tennis ball to your tummy. This will reinforce other positions by preventing you from rolling over into the prone position.

Conclusion

Sleeping on your tummy has a bit of a bad reputation. However, some people can’t help it – it’s their favorite sleeping position. If you’re someone who sleeps like this, you need to get yourself a proper mattress. 

What’s the best bed for stomach sleepers? The answer to that question is up to you. However, no matter which brands and models you prefer, your new bed needs to be firm and supportive. Only the model with these qualities will keep your spine in alignment and save you from lower back pain and other issues related to stomach sleeping. Check out the models in our roundup – one of them is bound to provide you with relaxing, comfortable sleep.

 

Sources:

The Best Sleeping Positions for Lower Back Pain, Alignment Tips, and More – https://www.healthline.com/

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