How Often Should You Wash Your Sheets?

How Often Should You Wash Your Sheets

As it turns out, we don’t wash our sheets as often as we should. Truth to be told, there are no strict rules they teach us we have to obey or manual that comes with the new bedding, but we have to admit we never really took the time to think about this subject thoroughly. We tend to be lazy sometimes and do things in our way and our own time without endeavor to inform ourselves, which can be wrong, at least when it comes to this topic.

So, if you are wondering how often should you wash your sheets, most experts will recommend we to do it once a week, especially if you sleep with pets, have a partner who sweats a lot or have some allergies. If, however, you don’t belong to any of these categories, it’s probably okay to prolong this housework for a couple of days, but no more than that. 

In case you decide to read this text thoroughly, you will most certainly understand why, and you will most likely hurry up to start the washing machine full of bedding loads.

What Happens If You Don’t Wash Your Sheets?

The answer to this question is like Russian roulette – most likely nothing, but there is always a chance to face some unpleasant outcome. There are thousands of our skin cells each moment on our sheets, since we shed around 30.000 of these gross mini parts of our body every day, according to the American Academy of Dermatology. And precisely that is what lures the dust mites to come and stay in our warm bed for good.

Wash Your Sheets

Besides this aspect, our sheets are also true collectors of our bodily fluids. You will be able to find traces of sweat, a little bit of drool, grease from our hair, as well as marks of sexual fluids. And that’s not all. If you sleep naked, there is a chance you will leave some stool samples too, which is unthinkable and disgusting, we agree.

The thing is, you probably won’t jeopardize your health in some serious matter if you continue to sleep on dirty bedding, but it can sauce some skin problems like eczema or acne, and it certainly will provoke allergy symptoms such as sneezing, coughing, watery eyes, etc. So it will be better to wash your sheets properly and regularly, just so you don’t have to think about all this stuff. And if you are wondering how to get rid of bed bugs, know that this right here is the answer.

What is the Best Way to Wash Your Sheets?

Most experts agree that bedsheets should be put in a washing machine on the highest possible temperature every time because the hot water will kill all the harmful pathogens. However, there are some lining brands that will advise you to maintain the product by cleaning the fabric on the cooler regime. When it comes to the matter of hygiene, that’s not such a smart thing to do, although it will preserve the sheet’s texture and quality longer.

Some type of bedding truly can’t go in scalding water, so you will be forced to lower the washing temperature, but in that case, make sure to iron it later when it’s dry. It’s proven that this process will sanitize every fabric, just ask young mothers who are ironing all their kid’s clothes for the same reason.

Also, if you have a backyard or balcony, put your bed sheets on a drying rack. It’s great if you can expose it to the sunlight, which has the capacity to kill mites, but it’s a great natural antimicrobial agent as well.

Sheets and Pillowcases

Sheets and PillowcasesSheets should be washed separately from other clothes to prevent those smaller items from getting tangled. If you have to add something for the machine not to be half empty, make sure to pick items that are lightweight and have similar color.

Check the care label before putting it for the first time in a washer, and remember that cotton sheets can be usually treated on any cycle. Most of the time, bedding should be washed on a normal regime, but if there are some stains, you can turn it to heavy-duty.

When it comes to pillowcases, washing them once a week is mandatory, since they come to direct contact with your most sensitive part of the body – your face. Your beauty routine that includes thoroughly washing the face skin every night and putting on a bunch of nurturing creams won’t matter if you sleep on a dirty pillowcase.

Our tears, makeup, face oils, it all stays in there and can provoke different reactions, so this part of sheets should be treated even more often than bed sheets.

Mattress Covers

The mattress cover is necessary peace of bedding set because, first of all, it will prolong the lifespan of your sleeping surface, and second of all, it will keep it clean and safe. In order to avoid wondering how to clean a mattress, you should always use the cover, no matter what. It will prevent making any kind of damage on the mattress, and make sure the ground you are laying on is hygienic and allergen-free, as much as it’s even possible.

Some say mattress covers should be washed weekly, just like the sheets, but others claim it will be enough if you put them in a washing machine once each month. We suppose the difference is if you use the top mattress sheet over it or not. And given they can be made out in quite different ways, you should read the instructions regarding the cleaning matter before putting it for a wash for the first time.


To decide how often you should wash the extra blankets, you have to think about how much they are being used on average and in which way. If you like to put them at the bottom of the bed and cover with them only sometimes, above the sheets, it should be enough to wash them every couple of months. But, if you like using them daily, as part of your bedding where they come to a direct contact with your skin and body, then they need to be treated the same way as lining, once a week.

You need to be careful with them and wash them just as the clean label says because the different types of regime might change their texture and make them lose their softness. Also, make sure you wash them without any other laundry, at least for a couple of times in the beginning, because they tend to spread their color on other stuff very often.

How Often Should You Change Your Sheets?

Sheets and Pillowcases GrayIt’s recommended you change and therefore wash your sheets once a week. It’s not a written rule, so you can deviate from it, but it’s a common belief that’s frequent enough not to do any damage to your health. If you think about it, it’s not really that big of a problem to do that – it takes just a couple of minutes to take the sheets off and put them in a machine, and the same amount of time to spread them on a drying rack. Everything else will be done by technology.

Of course, you can do it more often if you don’t shower before calling the day, don’t sleep in your pajamas, have a pet who tend to lay in your bad too, or if you belong to the restless sleepers which indicate more sweating and more dead skin cells all over. However, if it happens you didn’t have the time to do the work or something else came up, so you simply forget to do it, don’t worry, it’s not the end of the world.

Wash Your Sheets at Least Once a Week

This is something you should adopt as necessary, and try to stick to the schedule, just so it can turn into a new habit after a while. It’s good for your conscience, as well as for your skin and general health. But don’t forget, when you take off your sheets, to pay attention to the pillows, blankets, and other bed accessories, because they need to be treated periodically as well. The same applies to the central sleeping surface – it doesn’t matter if you have the best mattress, it needs to be maintained properly.

But, to make sure you are not lying in a bunch of human waste in the meantime, you can do several things and maybe, prolong the cleaning for a couple of days. Try always to have a shower or bath before bedtime, because that will be your chance to get rid of some extra dead skin cells, wash your face regularly, and see if you can get through without any moisturizer. And remember why wearing any kind of clothes is important.


We spend a third of our lives in a bed, a third! So although we know you have a bunch of things to do every day, and you have a crazy schedule, you should really find the time to make the sleeping area comfortable, clean, and healthy. It’s simply a matter of common sense. If you didn’t know about the things we just wrote about, you are forgiven, but if you decide to neglect all these explanations and warnings, that would be like closing your eyes to the reality, which is just foolish.

Most people have two sets of sheets and have a practice of putting one when the other is in a washer. But if you have enough money, or you think you are too lazy to repeat this action week after week, then you can buy a couple more bedding and use them while the others are waiting to be cleaned. Either way, you should not want to sleep in a filthy bed, that’s for sure.