Do you have a sleep disorder? According to the Centers for Disease Control, more than 50 million Americans are suffering from this type of problem. If you are one of those people, you might be starting your days not fully rested, or not having slept at all. There are about 100 different sleep disorders, classified into a few different categories. These categories include insomnia, sleep-related breathing disorders, hypersomnolence, circadian rhythm disorders, parasomnias, or sleep-related movement disorders.
Our primary advice, if you do suspect that you’re suffering from a sleep disorder belonging to any of these categories, is to speak to your physician. A quick internet search can give you all kinds of information about sleep disorders and how best to treat them, but you should seek medical treatment first and foremost. On top of that, however, you can try a few DIY tricks and tips like getting a different mattress, or practicing better sleep hygiene.
We work hard to do as much research as possible on any sleep-related topic we cover on this website, and sleep disorders are no exception. Here, you’ll find all kinds of helpful tips and interesting information on the subject of sleep disorders, so feel free to take a closer look.