Sleep Hygiene
How to Sleep on Your Side Properly for Better Health?
The statistics show that most people are side sleepers. If you are one of them, you are a lucky one because it is proven that
June 24, 2020
No Comments
You may not know what this term exactly means, but you certainly can draw a conclusion based on common sense. Sleep hygiene is a sum of all habits that you practice before going to bed, in order to make sure you have a good night’s rest. And you need to have a proper resting period for the sake of your both mental and physical health.
The sleep experts say that the most crucial thing, regarding this matter, is to have just the right amount of sleep each night and to be consistent with your before-bed routines. You should try to go to bed each night at the same time and attempt to get up at the same hour in the morning. This may be hard, but it is a first and the most important step to creating good sleeping habits.
There are also a couple of things you can do in order to improve your sleep hygiene, like to avoid using electronic devices at least two hours before bedtime, refuse to consummate alcohol or drinks based on caffeine in the afternoon, or to limit daytime naps to half an hour tops. Creating a pleasant sleeping environment and practicing yoga, for example, can be extremely helpful as well.
If we don’t have good sleep hygiene, our body will tell us that. Daytime sleepiness and frequent sleep disturbances are the first signs that we need to think about establish some changes in our lives. They don’t have to be groundbreaking, but they do need to lead to peaceful and undisturbed nights.
The statistics show that most people are side sleepers. If you are one of them, you are a lucky one because it is proven that
A mattress that’s moving underneath you when you are sleeping, sitting on it, or changing positions during the night can be quite frustrating. It often
Sciatica is the most common source of lower back pain. It happens when the largest nerve in your body – the sciatic nerve, is pinched
Yes, sleeping on the floor is actually a thing that many people are interested in trying on. It’s a trend that came to the USA,
Here is one of those never-ending dilemmas – is it better to sleep with or without a pillow? As it seems, people cannot get to
Managing to fall or stay asleep while experiencing any kind of pain is almost impossible. But the pain in our shoulders, one of the most
If you have a small child or a pet that is allowed to sleep in your bed, there was certainly a situation at least once,
So, how many hours of sleep should you be getting per night? You might be asking yourself, ‘How much sleep do I need?’ This is
You cannot tell what’s worse – to have lower back pain that gets worse after each night spent in bed or to have a poor
If you’re used to any sleeping position, you probably know how hard it can be to suddenly switch to a different one without it disrupting